Top 5 foods for skin relief itching

2. Foods rich in vitamin C

Another food group to keep in mind when treating the skin that itching is those that are rich in vitamin C. Similar to vitamin E, the advantages of vitamin C include antioxidant properties that help protect your skin from damage, according to Linus Pauling Institute.

Research has revealed that these antioxidants can also help to alleviate inflammation (and red, dry or itching skin that can come with) conditions such as eczema. Vitamin C can also help your body create collagen – the type of protein that constitutes your skin and helps keep it elastic and hydrated, according to Linus Pauling Institute.

As we get older, the production of collagen decreases. But obtaining enough vitamin C can support collagen production and skin health throughout your life. Research also suggests that vitamin C can help your skin preserve its humidity, which can help as the skin becomes drier with age.

Although the above may be true with regard to the topical treatments of vitamin C (such as serums and ointments), more studies are necessary to determine whether these effects are similar to vitamin C of food. Anyway, getting more vitamin C in your diet is a global healthy choice.

Some foods rich in vitamin C include:

• Citrus fruits like oranges and grapefruits
• Kiwi
• Papaya
• Cantaloupe
• Strawberries
• Raspberry
• Broccoli
• Pepper
• Sweet potatoes
• Tomatoes

Food guidelines for Americans recommend that most adults get between 7‌5 and 80 milligrams of vitamin C per day. (This amount can be even higher if you are pregnant or nursing.) And the source is important: try to opt for whole foods on juices made from fruit concentrates or other products that contain added sugars.