I’m still looking for means of Increase my protein intake. These amino acids are essential to repair and maintain the tissues and organs of the body and to develop muscles.
But there is only so much egg whites,, chicken breastsbeans and almonds that can be designed before throwing in the towel and accepting a dull spell Gymnasium sessions. It is at this point that life requires a little creativity to wake up the palate and make food “in shape” fun.
Enter the protein yogurt: a simple mixture with two ingredients of basic Greek yogurt and vanilla protein powder which gives a taste and consistency similar to the frosting.
How to do protein yogurt
Have I mentioned that it only requires two ingredients?
The manufacture of protein yogurt is so easy, it would almost certainly arouse eye jets from the types of Martha Stewart, but for the fast and nutritious meal options, the objective is not to impress a famous chef – it is to nourish and Satier.
Simply mix the ¾ cups (usually a portion) of your favorite Greek yogurt and a portion powder portion scoop with vanilla or vanilla frosting together. That’s it.
I know what you probably think: a) It is the most basic recipe in the world and b) there is no way that it has a dessert taste. And to that I would say, you are partially right.
Greek yogurt is rich in protein and has a thick and chilling texture.
Yes, this will require less than 10 seconds of time to finish and no, I am not there to convince you that protein powder and yogurt taste a Magnolia Bakery treat. But the dynamic duo takes a very simple basic food and the zhuzhes with an additional 25 grams of an additional 30 grams of protein.
The protein yogurt is fully customizable
Once it is done, you can eat it with fresh fruit or granola.
Yogurt with a higher fat content will produce an even more creamy feeling. It is not necessary that it is Greek, although I like the texture. You also don’t have to limit yourself to whey proteins because there are many others powder on the market to meet specific preferences and food needs. For our vegan friends, this includes varieties of peas, hemp and brown rice which can also be mixed in cashews without dairy products, almonds or coconut.
The flavor is also customizable on the basis of protein powder, and you do not have to rely on the content of the container. Mix the seeds, the nuts, the chocolate pliers, the coconut flakes or even oats for a warmer concocction.
My favorite yogurt for this recipe is Icelandic Skyr of Siggi Or Fage Best Lactose without If my belly felt. I mix them with the EHP Labs oxwhey protein powder brand in the vanilla ice cream flavor.
