The study clearly reveals the secret of aging: it is in the carbohydrates that you eat

A study reveals that the consumption of high quality carbohydrates and dietary fiber during the forties is associated with better health in elderly women. The food choices we make in the forties could help us stay healthier as we get older. Researchers from Jean Mayer Mayer from the USDA USDA University of Research Center on Human Nutrition on Aging, as well as the Harvard Th Cha Cha cha […]