What happens to your blood pressure when you eat garlic

Garlic can help lower blood pressure, especially in people with hypertension, whether consumed fresh or taken as a supplement. But as research is mixed, it is not strong enough to recommend garlic as treatment in itself.

Jump at the main dishes to remember.

How does garlic affect blood pressure?

Research indicates that garlic can lower blood pressure. Garlic can help support a reduction of 16% to 40% of the risk of having a cardiovascular event.

Allicine, the main bioactive compound of garlic, can help lower blood pressure:

• Interfere with angiotensin conversion enzymes (ACE): These vasoconstrictor factors increase arterial hypertension by constructing the blood vessels (narrowing). By reducing angiotensin, allicin promotes a more without restriction blood flow and lower blood pressure.
• Creation of strong antioxidant and anti-inflammatory effects: These effects can protect blood vessels from damage, such as arterial stiffness, so that they can better regulate blood pressure.
• Vasodilation induction (widening of blood vessels): This can be done by mechanisms which include the production of nitric oxide (NO), which relaxes the walls of blood pressure, resulting in lower blood pressure.

A meta-analysis of 12 trials involving 553 adults with uncontrolled high blood pressure revealed that garlic effectively reduced blood pressure, similar to expected results with standard arterial drugs. In addition, the use of garlic has shown less side effects than standard drugs.

Although research suggests that garlic can help lower blood pressure, it should still not be considered a treatment option.

How many garments does it take?

Research shows that various garlic formulations in the following doses were used to lower blood pressure, in particular:

• Garlic powder containing egg yolk: 188 milligrams (MG) per day for 12 weeks
• Elderly Extract: 240 to 2400 mg per day for two to 23 weeks
• Raw garlic: 400 mg per day for six months
• Garlic powder: 600 to 2400 mg per day for eight to 24 weeks
• Garlic oil: 12.3 mg per day for 16 weeks

The older garlic extract offered the most advantages, although the results were obtained with all the forms involved. In most cases, higher doses of 400 to 2,400 mg per day provided the best results.

Are garlic supplements sure?

For most people, garlic supplements or garlic pills are a safe and practical way to consume the garlic when taken in the directed quantities. Although garlic supplements are safe for most people when consumed as indicated, you need to consult your health care provider before entering the garlic or any other new supplement in your daily routine.

Garlic supplements are generally made up of dried and sprayed whole pods. Although garlic supplements generally do not cause harmful symptoms, they can trigger the following side effects in some people, in particular:

• Abdominal pain
• Body or breathing smell
• Outburst
• Constipation
• Diarrhea
• Stomach burns
• Nausea, stomach aches
• Vomiting

If you feel one of these negative effects, interrupt the use of garlic supplements and contact your health care provider to get advice.

Call 911 and consult immediate medical care if you have signs of a serious allergic reaction to garlic or other foods, including anaphylaxis, a deadly allergic reaction with symptoms such as difficulty breathing, chest holding, irregular heart rate, feeling of unhappiness or sudden heart arrest.

Who should avoid garlic?

You can be more sensitive to the negative effects of garlic if you have certain health problems or take certain drugs. Based on research evidence, you should limit or avoid garlic supplements if you have one of the following characteristics:

• Garlic allergy: Avoid garlic in all forms if you have a known allergy. If you have a garlic food allergy, you can also have an allergy to other plants from the garlic family, which include onions, leeks, shallots, green onions and chives.
• Chronic conditions affecting the gastrointestinal tract (GI): Garlic can cause irritating stomach burns in anyone. If you are more sensitive to this condition, you might be more likely to feel it with garlic supplements. The other gastrointestinal conditions include gastroesophageal reflux disease (GERD) and ulcers.
• Pregnant or breastfeeding: There is little evidence to support the safe use of garlic supplements during pregnancy or during breastfeeding.
• Take anticoagulants or other blood drugs: Garlic supplements can increase the risk of bleeding if you take an anticoagulant such as Jantoven (Warfarine) or Plavix (clopidogrel).
• Take medication to reduce high blood pressure: The properties of garlic which lower blood pressure can increase the effects of blood pressure – the diffusion of drugs, so your blood pressure is too reduced.
• Prepare for surgery: Since garlic can increase the risk of bleeding, it may not be sure for people undergoing surgery. Advise your health care provider on using garlic supplements if you are scheduled for any type of surgery, including dental.
• Other drugs: Garlic supplements can also have an impact on the effectiveness and predictability of certain drugs, including contraceptive pills, non-steroidal anti-inflammatory drugs (NSAIDs), hypochoxic drugs, and more.

Other ways to reduce blood pressure naturally

Most people with high blood pressure benefit from a combination of drugs and natural remedies, including lifestyle changes known to have an impact on blood pressure.

You may naturally lower blood pressure with one of the following strategies:

• Quit smoking: Smoking can increase and worsen existing high blood pressure.
• Follow a healthy diet: Lower your salt consumption and follow a diet rich in whole grains, lean proteins, nuts, legumes and low -fat dairy. This can help reach and maintain healthy blood pressure.
• Limit alcohol: Drinking too much alcohol can increase your blood pressure. To avoid excess of alcohol, experts advise that men limit their consumption to two drinks per day and women should not consume more than one daily drink.
• Lose weight if you have obesity: Although most people can reach and maintain healthy body weight with a diet and exercise combination, consult your health care provider for alternative options if your efforts do not work.
• Remain active: Aim for 150 minutes (approximately 2.5 hours) of moderate intensity exercise or 75 minutes of vigorous aerobic activity each week to lower blood pressure. Incorporate strength training exercises at least twice a week to support good overall health.
• Manage stress:: Most people can reduce stress and tensions by combining social connection, relaxation and a regular sleep calendar of at least seven hours every evening. Other practices, such as meditation, gratitude and joy, can also help lower blood pressure.

Key dishes to remember

• Garlic can help lower blood pressure and provide benefits similar to certain drugs, but evidence is limited.
• It is generally safe for most people, but can cause side effects, especially for those who have gastrointestinal problems or take medication such as anticoagulants.
• Always talk to your health care provider before using the garlic or any supplement to manage health problems and do not use it to replace the prescribed treatment.