Day 1
Breakfast White and vegetables, garlic roasted potatoes, strawberries
Snack Non -greasy natural soy yogurt, peaches, granola weak in fat
Lunch Field green salad with balsamic vinaigrette, chili lentil, corn bread
Snack Cucumber in slices and carrots, Houmous
Dinner Feuille green salad with an Italian fat -free vinaigrette, spinach and mushroom lasagna
Dessert Fruit salad with fat -free yogurt
Day 2
Breakfast Apple spice muffin, non -greasy Greek yogurt with orange zest, blueberries
Snack Green smoothie with pineapple and mint
Lunch Cabbage salad, vegetarian hamburger of black bean, sweet potatoes fries
Snack Low -fat pesto with raw vegetables
Dinner Roquette salad with beets and oranges, crisp cooked tofu, rainbow vegetables
Dessert Fatless chocolate pudding with raspberries
Day 3
Breakfast Scramble tofu, soft potatoes country, slaughtered melon
Snacks Perfect of fat -free yogurt with fruit
Lunch Citrus salad, tacos with corn, edamole, smoked chipotle sauce
Snacks Detroy of sugar peas herbs, low -fat grain crackers
Dinner Green salad with lemon miso vinaigrette, Thai vegetable curry, brown jasmine rice, 1 pineapple cup with chopped mint
Desert Sugar -free fruit sorbet
Day 4
Breakfast Oatmeal with berries and soy milk
Snack Perfect for Greek yogurt with non -greasy Greek yogurt, fresh fruit and whole grain cereals
Lunch Sandwich with Houmous and vegetables on whole grain bread, apple
Snack Fresh fruit
Dinner Green vegetable salad and garlic tomatoes, enchilada based on tortilla layers, black beans, brown rice, enchilada sauce, spinach, onions and other vegetables
Dessert Chocolate cake with a zucchini
Day 5
Breakfast Burrito of southwest breakfast (scrambled egg whites, black beans, salsa, fat-free cheese and corn or whole grain tortilla) and fresh fruit
Snack Green garden green vegetable smoothie with soy or other milk or non -dairy water, your choice of fruits or vegetables and optional stevia
Lunch Salad (green, chopped vegetables, vinaigrette and beans), quasadilla with caramelized onion with whole grains, caramelized onion, spinach, black beans and non -fat cheese
Snack Carrot and Houmous sticks
Dinner Jump with tofu, frozen mixed vegetables, brown rice and a soy sauce
Dessert Summer pudding using whole grain bread
Day 6
Breakfast French toast with whole cinnamon with natural soy milk ¼ cup, egg white, 1 teaspoon of vanilla, a pinch of cinnamon, fruits and yogurt on the top
Snack Fresh fruit
Lunch Barbecue chopped salad (black beans marinated in a barbecue sauce, mixed green vegetables, sweet diced potatoes and trenched onions), corn pourse in the oven
Snack Fruit smoothie
Dinner Salad (green vegetables, chopped vegetables, vinaigrette and beans), cajuns and rice beans (brown rice, black beans, 1 teaspoon of cajun spices, spinach or curly cabbage, salsa or spicy sauce)
Dessert Apple couscous (choose naturally sweet apples and omit the butter and sugar)
Day 7
Breakfast The vegetables in egg white boiling with 3 or 4 egg whites or egg substitute, 1 teaspoon of nutritional yeast and ½ to 1 cup of fresh and salsa spinach; Sweet Style Country Patate
Snack Perfect for non -fatty natural Greek yogurt with fresh fruit, whole grains (whole grain cereals, oats or brown rice) and an optional stevia
Lunch Salad (green, chopped vegetables, vinaigrette and beans), terracotta in Chile
Snack Slice of whole grain bread and houmous
Dinner Salad (greens, chopped vegetables, vinaigrette and beans), whole wheat spaghetti with white beans and Marinara and fruit sauce
Dessert Banana pancakes
