I love to find new training sessions led by instructors on YouTube, from Pilates to cycling, but I am also aware that you should strive to strengthen your mind as much as your body. As a general rule, when I want to have a guided meditation, I use the peloton application, because I already pay $ 44 per month for that and I appreciate the instructing approach of the instructors. But if you are not a pure and lasting peloton or want something different, try some of these free guided meditations on YouTube.
Michael Seley
With his soothing Australian accent and his backlog of massive videos, Michael Seley is a solid option here – and two million subscribers agree. Although his videos are all marked as “hypnosis” (although he has “guided meditation” in his section about it), he always delivers what classic meditation clips do: soothing suggestions to calm your mind and concentrate your thoughts.
Many of his offers focus on the preparation for sleeping, but you can find great meditations to calm anxiety, detach yourself from too thought, and more. Sealey’s work is best suited to bedtime, as opposed, for example, to the shuttle or when you need a quick break at the office. In fact, his videos start with the warning that you should not Listen to it when you drive a vehicle.
Honest guys
I appreciate something about honest men: their videos start, well, honestly, with a warning that they are in no way supposed to defend any health professional. This is important: although you can find a lot of relaxation on YouTube, you should never count on this type of videos for more substantial questions such as the processing of depression, weight loss or something medical remotely.
Fortunately, honest men offer a lot of soothing and pleasant content without pretending to be able to do it all. For more than a million subscribers, they provide drugs centered on helping listeners to feel strong, confident or simply ready for deep sleep. I like the clips include clear advice on the parts of the body on which to concentrate and how to position the body as well, in a way that recalls the meditations of the peloton that I like.
Head space
Headspace is best known as a paid application that charges $ 70 a year to access meditations, sleep sounds and well -being advice, but like any smart business, it also has a few free samples available on Youtube – and selection is surprisingly robust.
What do you think so far?
Do you need a 10-minute meditation specifically to “calm unemployment fears”? What about that one just to deal with sorrow and injustice? The Headspace Youtube channel, which more than 800,000 people are subscribed, and even more.
The conscious movement
The conscious movement, which has nearly a million subscribers, is perfect when you want rapid reset. The one hour sleep meditations that you can find on other channels are excellent, but what about when you need rapid calm at work or at home? This is where this chain shines.
Not only do you get clips the size of a bite when you want them, but the MM also offers longer and more detailed meditations. I appreciate that these are punctuated by more silence than others on the list. Being said to concentrate your mind or your breathing is useful, but having the space to really sit with your thoughts is also pleasant. Better still, instructors often film by practicing what they preach, so you feel like you are meditating with someone else.
