Is it sure to take Tylenol PM every night?

Long -term effects of Tylenol PM taking

1. He can hide an underlying sleep problem

It is not uncommon to have sleep difficulties here or there, but need a drug like Tylenol PM to fall asleep every night could mean that you have an underlying problem that is not resolved.

“To improve sleep, it is important to know why falling asleep or staying asleep is difficult, because the treatment options are specific to the cause,” explains Podgurecki.

Tylenol PM can also be the cause of sleep problems, as the drug can remove paradoxical sleep, causing new sleep deprivation.

2. It can become less effective over time

“The quality of sleep is getting worse, and the person can have a groan the next day,” explains Podgurecki. “And in some people, it can paradoxically stimulate the central nervous system, which can cause difficulty sleeping.”

3. This can lead to liver damage

“There is an increased risk of acute liver damage by taking high chronic doses if someone consumes more than three alcoholic drinks per day,” explains Podgurecki.

Mixing sleep aids such as Tylenol PM with alcohol or other sedatives can also increase the risk of overdose and death.

4. You may feel insomnia or withdrawal when you stop taking it

You can also experience withdrawal symptoms.

“The steep cessation of high doses can cause acute withdrawal symptoms which manifest itself in high fever, hypertension and intestinal incontinence and bladder,” explains Podgurecki.