12 ways to improve sight

Several natural methods, such as eating a healthy diet, wearing sunglasses and avoiding tobacco smoke, can help you protect your sight and prevent chronic vision problems. However, regular view exams are the most effective way to protect your vision and detect problems early.

Jump at the main dishes to remember.

1. Maintain a healthy weight

People with obesity have more adipose fabric (fat), and this fabric can cause increased inflammation and metabolic changes, which can affect eye health. Obesity increases the risk of:

Losing and maintaining healthy weight can improve eye health and reduce the risk of serious problems.

2. Know your risk factors

Certain health factors increase the risk of eye diseases. Knowing your risk factors and communicating them with your eye specialist is important. The risk factors for eye conditions include:

• Obesity
• Family history of eye conditions
• 65 years and over
• African-American
• Hispanic
• Native America

3. Find out about the history of your family

Certain vision and eye conditions problems can operate in a family. Ask your parents and sisters if they have already received a diagnosis of macular degeneration or age -related glaucoma. Share your family history with your eye specialist so that they can recommend a screening calendar.

4. Manage chronic health problems

Some chronic health problems can affect eye health. People with high blood pressure run an increased risk of certain eye conditions. If your blood pressure is not well controlled, see a health care provider to discuss the modification of your treatment plan.

SCLERROSE in plates (MS) is a chronic disease that affects the immune system and nerves. People with SEP are more likely to encounter vision problems if their MS affects the optic nerve. Work with your health care team to manage your chronic conditions and avoid vision complications.

5. Know your blood sugar

People with diabetes are at risk of diabetic retinopathy, which can cause vision loss and blindness. High blood sugar levels harm blood vessels. When the tiny arteries of the retina are damaged, they can start to flow blood and liquid in the eyes. If you suffer from diabetes, it is important to regularly check your blood sugar to prevent complications.

6. Eat a nutritious diet

Foods rich in nutrients like dark and leafy green vegetables, which are rich in vitamins A, C and E, contain antioxidants that lower inflammation and reduce the risk of macular degeneration. Fatty fish and linen seeds contain omega-3 fatty acids, which are beneficial for eye health.

Foods rich in carotenoids, such as carrots, sweet potatoes and red peppers, contain the nutrients of lutein and zeaxanthine, which support the health of the retina.

7. Regular exercise

Regular physical activity stimulates mood, improves cardiovascular health and reduces the risk of vision problems and chronic health problems that can cause eye problems and loss of vision. Exercise reduces the risk of:

• Obesity
• Type 2 diabetes
• High blood pressure
• High cholesterol

Most adults should target 150 minutes of moderate physical activity each week.

8. Avoid smoking

Smoking increases the risk of cataracts and age -related macular degeneration by damaging the blood vessels around the eyes. The good news is that the harmful effects of smoking can be reversed when you leave.

9. Wear sunglasses

Protect your eyes from the ultraviolet sun (UV) rays by covering them with sunglasses, a hat or both. Even on cloudy days, UV rays can damage your eyes and increase the risk of vision loss. Eye lesions can cause cataracts, macular degeneration and astigmatism. Opt for sunglasses that block 99% to 100% of UVA and UVB radiation.

10. Use protective equipment

Remember to wear protective glasses when you play sports such as racquetball or home repairs. Safety glasses or glasses are a simple way to protect your eyes from serious injuries. Wear protective equipment when using electrical tools or working with sharp objects.

11. Rest your eyes

Although screen time does not increase your risk of eye disease, it can wipe your eyes and cause pain and headache. Protect your eyes by taking screens.

Practice the 20-20-20 rule by resting your eyes every 20 minutes while working on a screen. Look at something 20 feet distance for at least 20 seconds during your break. This is particularly important for people who spend several hours in front of a computer daily.

12. Keep your contacts clean

Use good hygiene with your contact lenses to reduce your risk of eye infection. When you bring contacts:

• Wash your hands long before and after touching them
• Always wash your hands before putting or removing your lenses
• Store your goals in a clean container with a disinfectant solution

The management of contact lenses without washing hands increases the risk of introducing bacteria and viruses into your eyes.

Which does not improve sight

Although lifestyle changes can be useful for eye health, they cannot replace screening and treatments with an eye specialist. See regularly to keep your vision healthy.

Life factors and habits that do not improve sight include:

• Eye exercises
• Read only in full sun
• Never watch a screen
• Supplements

When to see an eye specialist

See an eye specialist if you’ve never made a view of the view, even if you don’t notice any problems with your vision. In the United States, around 12 million people aged 40 and over in the United States have visual disability. Vision changes are a natural element of aging, so consult an eyes specialist for regular projections.

Ask your eye specialist how often you should make an appointment. If you have family history of certain eye conditions, you may need more frequent visits. Elderly people aged 65 and over generally require annual visits.

Signs that it is time to see an eye specialist includes:

• Cloud vision
• Troubled vision
• Double vision
• See tiny spots (floats)
• Difficulty to see far or close
• Eye safety and headache
• Redness or eye irritation
• Eye pain

Main to remember

• You can take proactive measures to protect your eyes and support the health of vision. It is important to speak to a health care provider of personal ocular health risk factors.
• Eat a diet rich in nutrients rich in vitamins, antioxidants and omega-3 and regularly exercise to support overall health and ocular health. Avoid tobacco smoke, which can damage eye health. Make screens to reduce eye fatigue and use sunglasses or protective equipment to prevent eye injury.
• Make sure you get the regular views of a specialist to monitor and maintain healthy vision.