The Best Time to Take CoQ10 for Energy and Sleep

Coenzyme Q10 (CoQ10) is a vitamin-like compound naturally found in body tissues such as the heart and liver. It is also available at an additional cost. There is little research on how the time of day you take CoQ10 impacts its effectiveness. However, morning may be better if your goal is to increase your energy or if you are sensitive to its stimulating effects.

It is not known whether CoQ10 works better when taken in the morning rather than the evening. That said, it can negatively affect sleep if you take it too close to bedtime.

CoQ10 can boost energy and has been shown to reduce fatigue. Research shows that the supplement is absorbed slowly, with blood levels peaking around 6 to 8 hours after consumption. This suggests that if you take it in the morning, shortly after waking up, its energizing effects will peak in the afternoon and begin to fade in the evening before bed.

Conclusion: There is no known best time of day to take CoQ10. However, if you find that you feel jittery or you are taking it to reduce daytime fatigue, it may be best to take CoQ10 in the morning to maximize its energy benefits and avoid sleep problems.

CoQ10 works best when taken with food.

CoQ10 is a fat-soluble compound. This means that taking CoQ10 after a fatty meal may improve how your body absorbs the supplement and help you maximize its benefits.

Conclusion: To get the most out of CoQ10, take it with a meal containing healthy fats. These may include:

• Lawyer
• Olive oil
• Nut
• Oily fish
• Flax seeds
• Chia Seeds

The best time to take CoQ10 may depend on your lifestyle, individual health needs, and other factors:

• Goals: There is little research on how the timing of CoQ10 supplementation affects outcomes such as heart health, cognition, and skin aging. However, if your goal is to increase your energy, it may be best to take it in the morning.
• Drugs : CoQ10 may interact with certain medications, such as statins for high cholesterol. If you’re already taking other medications or supplements, talk to a doctor about the best way to incorporate CoQ10 into your regimen. They may recommend that you take it at a specific time based on when you take your other medications.
• Sensitivity: Some people may be more sensitive to the energizing effects of CoQ10. If you feel nervous at night after taking CoQ10, you may need to adjust your diet.

Note: The formulation of your CoQ10 supplement probably affects absorption and health outcomes more than how long you take it. Look for liposomal or lipid-based capsules, which may promote better absorption.

• Talk to a doctor before trying CoQ10: They can help you figure out if it’s right for you, which formula to try, if it interacts with medications you’re taking, and how to best incorporate it into your routine.
• Monitor your body’s response: Take note of how your body responds to CoQ10 dosage and timing. A doctor can help you adjust your diet accordingly.
• Look for a product that has been tested by a third party: The U.S. Food and Drug Administration does not regulate supplements the way it does foods. To ensure you’re taking a supplement that has been tested, look for a product that has the seal of a third-party organization like NSF International or USP (United States Pharmacopeia).