The best time to drink coconut water for maximum hydration

Coconut water contains natural sugars, vitamins and electrolytes such as sodium and potassium. There is no better time to drink coconut water, but do it regularly could stimulate your health.

What is the best time to drink coconut water?

Some people feel the best time to drink coconut water are on an empty stomach in the morning. However, no research supports this morning – or any other time of the day – is the best time to consume coconut water.

Coconut water can help after losing a lot of liquid, either because you were sick (with vomiting or diarrhea), you were intensively, or you were exposed to extreme heat. Indeed, coconut water is filled with electrolytes. Like other electrolytic drinks (including sports drinks), coconut water can hydrate you after being sick or exerted intensely.

If you drink coconut water after training, reach it within 30 minutes of the finish. The best time to consume electrolytes is at the first hour after training. Unfortunately, coconut water is not as effective in helping post-training recovery as other electrolyte options, such as sports drinks, because it has less sodium and sugar as these drinks.

How many coconuts should you drink?

No one needs to consume coconut water, and there is little research available on the amount of coconut that people should consume to see the advantages. Coconut water offers many health benefits, including drop in blood pressure, acting as an antioxidant and heart health support.

Because coconut water has a relatively low sugar, it can be a good drink for people with diabetes. However, it still contains approximately 11 grams of sugar per cup, so people with diabetes should be aware of not drinking too much.

A study revealed that people who consumed 150 milliliters (approximately 2/3 of one cup) of coconut water per day had lower blood pressure.

If you want to stay hydrated, focus on obtaining enough water, rather than consuming a certain amount of coconut water. Men need approximately 15 cups of water per day (of all sources, including food and non -water drinks), while women need 11 cups.

How much is too much?

Coconut water is very high in potassium. People with kidney disease cannot effectively treat potassium, so they should speak with their doctor before consuming coconut water.

Coconut water is generally safe to consume, but there is a risk of drinking too much. A case study detailed a man who drank 8 portions of 11 ounces of coconut water during the day. This led him to develop hyperkalemia, or too much potassium in the blood, which led to a loss of consciousness. Although this is unusual, it is important not to consume too much coconut water.