The best time to drink bone broth for a healthy intestine, better sleep and more

The bone broth is filled with nutrients such as collagen and amino acids that can support intestinal health, improve sleep, stimulate immunity, etc. There is no ideal time to drink it. Simply choose a moment that corresponds to your routine, whether in the morning, after a training session or before bedtime.

Jump at the main dishes to remember.

1. For a healthy intestine

Best time to drink: in the morning

Starting the day with bone broth can help restart your digestive system and protect the lining from the stomach. The bone broth contains glutamine, an amino acid that supports intestinal health in:

The results of an animal study suggest that the anti-inflammatory properties of glutamine and other amino acids found in the bone broth could minimize symptoms of ulcerative colitis, an irritable (MII) intestinal disease. However, more human studies are required.

2. For better sleep

Best time to drink: evening

Remember to try bone broth in the evening for a more relaxing sleep. Initial research suggests that glycine, an amino acid found in the bone broth, supports better sleep by reducing central body temperature and influencing circadian rhythms. For those who experience sleep deprivation, the complement with glycine before bedtime has been demonstrated to improve the quality of sleep and daytime fatigue.

3. For an energy boost

Best time to drink: in the morning

The replacement of coffee with bone broth because your regular morning drink can help you be subscribed throughout the day without the potential side effects of caffeine. The bone broth is also rich in protein, increasing long -term energy levels by promoting a feeling of fullness.

The bone broth can help you keep hydrated, which is essential for maintaining stable energy levels throughout the day. It also supports cognitive function and improves mood. Regular consumption of glycine could potentially help reduce the whole of fatigue.

4. For fuel training or recovery

Best time to drink: before or after training

The nutritional content of Bone Broth offers a pre-training fuel for muscles and energy due to its protein and amino acid content. These nutrients also help to restore and rebuild muscles, with the addition of collagen, which suggests that research can help reduce inflammation and support the joints after an exercise session.

The electrolytes in the bone broth can also help balance the levels of liquid, keeping you hydrated during and after a difficult drive. In addition, because the bone broth is relatively easy to digest, it is a good snack around your training time.

5. For the support of the immune system

Best time to drink: evening

Glycine and other amino acids in the bone broth can help reduce the inflammatory response of the body, which potentially lowering the risk of developing chronic inflammatory diseases, such as:

• Crohn’s disease
• Lupus
• Rheumatoid arthritis
• Hemorrhagic rectocolitis

Although more research is necessary on the role of the bone broth in reducing inflammation, the consumption of antioxidants at the end of the day can be beneficial to strengthen the immune system.

6. For weight management

Best time to drink: afternoon

To support the overall weight management, the bone broth can be better consumed in the afternoon, when your hunger levels can increase as energy levels start to drop. It is relatively low in calories and contains proteins, making it a filling and nutritious midday snack.

If your hunger tends to culminate at a different time, for example, early in the morning or after dinner, the bone broth could also be a braid on the weight of support at that time.

What is the health of the bone broth?

Nutritional degradation of the bone broth can vary depending on the ingredients and the bone type. A portion with 1 cup of organic chicken, beef or turkey bone broth has the following nutritional profile:

• Calories: 79
• Protein: 10 grams (G)
• Fat: 0.5 g
• Carbohydrates: 5 g
• Iron: 0.4 milligrams (MG)
• Sodium: 451 mg

The bone broth also contains different quantities of collagen, amino acids, vitamins and minerals.

Are there disadvantages?

The bone broth is generally considered to be a safe and nutritious option for most people. However, some should avoid it. The bone broth contains:

• Animal products: People who follow a vegan or vegetarian diet would not be candidates for consumption of bone broth because it is made with products of animal origin.
• Sodium: Some health problems, such as high blood pressure (hypertension), require a low sodium diet. Many variations purchased in store tend to be higher in salt. Try to buy broth which contains less than 20% of the daily value (DV, the quantity of nutrients that contributes to a total daily diet) or to make your own broth at home.
• Heavy metals: It is possible that the bone broth contains higher amounts of heavy metals, such as lead, due to the bone content. Although more research is needed, a study has revealed that the bone broth purchased in store and homemade contained low levels of heavy metals, so it is unlikely to cause significant health problems.

Key dishes to remember

• The bone broth is an option rich in nutrients rich in amino acids, proteins and minerals.
• The bone broth can be consumed at any time of the day – of the month of charity, afternoon or evening – according to your needs and goals, as in the morning to stimulate energy, before or after a training for hydration and fuel for the muscles, or in the evening for restful sleep.
• Consult a health care provider before making bone broth a daily habit, especially if you have an underlying health or if you need to limit sodium.