The best foods to eat if you have acid reflux

You may have heard that fatty foods can trigger a GERD attack. And although this is true for full of saturated or trans fatty foods (think: food or fast food, red meat and transformed pastries), certain beneficial fats can actually have the opposite effect, depending on the international foundation of functional gastrointestinal disorders (IFFGD).

The incorporation of moderate quantities of monounsaturated and polyunsaturated fats in your RGO meals is part of a balanced global diet that can help you manage the condition. According to the IFFGD, healthy fat sources include:

• Oils (like olive, sesame, canola, sunflower and lawyer)
• Walnut and nut butter
• Seeds
• Soy products like tofu and soy
• Fatty fish like salmon and trout

Eating good foods for acid reflux is not the only piece of the food puzzle when it comes to relieving your symptoms – there are other natural remedies for stomach burns that deserve to be tried.

“To tame the reflux, it is not only the authorized lists and to avoid lists, these are also sizes of portions,” explains Bonnie Taub-Dix, RD. “People who eat too much at a session could have great discomfort than those who divide their meals and smaller snacks throughout the day.”

5. Member proteins

Likewise, proteins are an important part of any balanced diet. But if you have GROD, choose carefully. Opt for lean and skin -free protein sources, according to IFFGD, like:

• Eggs
• Fish
• Tuna
• Tofu
• Skin chicken or turkey

Preparation also counts here. Choose grilled, poached, grilled or oven protein proteins rather than fries to further reduce your chances of reflux symptoms.

It may be normal to eat your eggs any style – like hard eggs – for acid reflux. But if you find that eating the whole egg aggravates your condition, try to eat only egg whites to avoid fat -rich yolks, which can trigger symptoms for some, according to IFFGD.

6. Water

Perhaps it is not exactly “food”, but the definition of certain liquids in a good mood on this list is quite important. Although water does not necessarily have a healing effect in itself, replacing other drinks (such as alcohol or coffee) by H2O can help relieve your reflux symptoms.

You will just want to avoid sparkling or gasified water, because they have proven to worsen the symptoms, according to Johns Hopkins Medicine.

For some people with GERD, bloating can be a symptom that is not only uncomfortable, but can also contribute to stomach distension, depending on the search in January 2018 Intestine and liver. Although it may seem counterattack to cut the bloating with liquid, this is precisely what you need to do.

Drinking water can also help dilute gastric acid, explains Elizabeth Ward, RDN – and this can be incredibly useful if you naturally produce a lot of gastric acid.

Eating foods rich in water and the gumm 30 minutes after a meal can help neutralize and dilute gastric acid, according to Johns Hopkins Medicine.

7. Ginger

If you need more ideas to soothe liquids, O’Connor recommends ginger tea.

“Ginger helps digestion by stimulating saliva and gastric enzymes,” she said. “It eliminates excess gas and is soothing in the intestinal tract.”

To make ginger tea at home, O’Connor recommends boiling a few slices of ginger root peeled in hot water on the stove. Then filter the ginger pieces and let the liquid cool enough so that you can sip comfortably.

If your acid reflux seems to get worse and you can no longer manage the symptoms with changes in lifestyle and diet, go see your doctor. Uncontrolled reflux can cause more serious complications and your doctor can help identify other ways to control it.