Epilepsy is a common disorder that causes convulsions. Anticonvulsant drugs are generally the first line of defense against the condition. But maintaining a healthy diet can improve your overall well-being and potentially reduce symptoms, even if there is no regulated diet to reduce crises.
Although there are no specific foods to eat or avoid if you suffer from epilepsy, it is important to support your health while you manage the condition by eating a balanced diet. Research also suggests that the ketogenic diet and the modified atkins diet can help reduce crises, but do not try them without the recommendation and supervision of your doctor.
Foods to eat with epilepsy
There is no specific diet to prevent convulsions and little evidence suggesting that a healthy diet alone can manage epilepsy. However, the epilepsy company always recommends a balanced diet so that your body and brain get the nutrients they need to stay as well as possible.
Here are the best foods to support your health when you manage crises.
1. Undefined carbohydrates
Carbohydrates are one of the main macronutrients that make up a balanced diet, according to an article in July 2021 Statpearls. They are a key energy source for your body, and healthy carbohydrates also provide fibers and a multitude of vitamins and minerals favorable to health.
According to Statpearls, good sources of nutrients include:
- Whole grains such as the cut or steel gruel, brown rice and whole wheat breads
- Fruits
- Vegetables
- Legumes such as peas, beans and lenses
2. Skinny protein
Protein is another important macronutrient that provides energy and helps your body fight infection, according to the National Institute of Aging (NIA). It is made of amino acids, which are necessary to build and repair the tissues, according to Harvard Health Publishing.
According to NIA, protein -rich foods include:
- Skinny red meat
- Poultry
- Fish
- Seafood such as shrimp, scallops and lobster
- Beans
- Soy products like tofu or soy milk
- Non -salty nuts and seeds
- Eggs
- Dairy products like milk
If you follow a vegetarian or vegan diet, eat a variety of plant proteins every day to get all the amino acids you need, according to the Cleveland Clinic.
3. Healthy fat
Fat is another crucial macronutrient that gives you energy and helps your body absorb vitamins, according to NIA.
Some healthy sources of fat are:
- Dairy products such as milk, yogurt and cottage cheese
- Poultry
- Sea fruit
- Eggs
- Seeds
- Walnut and nut butter
- Lawyer
- Coconut
- Vegetable oils
4. Fluids
Staying well hydrated with water is another important part of a balanced diet, according to Epilepsie.
The national American academies of science, engineering and medicine recommend 11.5 cups of drinks and food liquid per day for people assigned to birth (AFAB) and 15.5 cups for people assigned by men at birth (AMAB). Although these guidelines come from 2004, they are still widely accepted as a range of stadium for daily hydration.
Another good tip for obtaining enough liquids is to divide your body weight (in pounds) of two and to drink this quantity in ounces of water or other moisturizing drinks every day.
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