The 18 best vegetables with a carbohydrate to eat on a keto diet

Is it prudent to reduce the consumption of vegetables during the keto?

As long as you choose small carbohydrate content vegetables and stay within the limit of carbohydrates from 20 to 50 g recommended on the keto diet, you can always get significant nutrients and fibers, says Kaufman.

Before trying the Keto diet, you should know what you are registering for. It is generally used in the short term for weight loss. “I would use caution if I tried to use the Keto diet as a sustainable approach,” explains Kaufman.

Because so many vegetables are rich in carbohydrates, people under keto tend to take less fiber than usual, which can exacerbate the common side effects linked to the keto, such as constipation. Eating a variety of vegetables with a low carbohydrate content can help you achieve your fiber goals.

With his restrictive macronutrient requirements, Keto is not an easy -to -follow plan. “If you often eat outside, travel or socialize regularly with your friends in restaurants, it may be limited to stay in the keto diet,” explains Fear.

“A person should go through a medical assessment to ensure that he is candidate for something like Keto, and then he should be medically supervised,” said Kaufman.