Take up the challenges of maintaining long -term weight loss

An excess weight can be caused by obesity. Obesity is characterized by the presence of excess body fathormonal disturbance and associated with many other health conditions. It can be more Difficult to lose weight when you have obesity because your body fights the processes that help Keep your body weight at a healthy level.

Healthy Weight loss generally involves losing 1 to 2 pounds per week. Since a healthy weight loss is progressive progress, he can sometimes feel discouraging When the figures on the scale do not change quickly. NSpeedable results at the start of the process are Often a source of motivation to continue the lifestyle changes. However, IIt is important to adopt changes in lifestyle which not only cause weight loss, but also health benefits that be maintained in the long term. The identification of certain challenges associated with the maintenance of weight loss can promote a successful weight loss course.

Challenge N ° 1: slow metabolism

After losing weight, the body often reacts by slowing down its metabolism, which means it burns Less energy ( Or Fewer calories)).. It is a natural process but can make weight loss more difficult because the body requires fewer calories to maintain its new weight.

Challenge 2: increase in hunger hormones

Weight loss can trigger changes in hunger hormones such as leptin and ghrelin, which can increase appetite and desires. This biological response can make you more difficult to stick to healthy eating habits and can lead to overeating or withdrawal of weight.

Challenge 3: mental exhaustion

Supporting the mental effort required for long -term weight management can cause professional exhaustion. The work and the current efforts necessary to follow the food intake, exercise and manage emotions around food can be exhausting, bring some people to abandon or return to old habits.

Challenge N ° 4: Environmental pressures

Maintaining weight loss often requires resisting social pressures, like eating outside, exaggeration In festive foods, high stress levels, and time constraints that make exercise more difficult or sleep enough. Over time, it can become difficult to balance a healthy lifestyle with requests and temptations of daily life.

Each of these challenges requires continuous efforts, but with good state of mind and strategies, they can be managed effectively.

Four areas of intervention for obesity treatment that can Maintain long -term weight loss include physical activity, behavior including mental health and modification of the lifestyle, diet, and medical