Take charge of your fertility with the fertility graph.

Whether you are a woman thinking about family planning, a teenager going through puberty or a woman beyond the years of a baby, taking care of your fertility can improve your overall health and give you control of your well-being.

Many women experience pain, premenstrual syndrome (PMS) and symptoms of infertility for years, but it is said to be part of women. Treat with that.

“Women don’t have to face it. As a company, we have normalized it, but it is not normal, “said Robin Bigger, RN, fertility care for OSF health care. “There are natural ways to recognize and treat gynecological problems and improve fertility.”

What is infertility?

Infertility can be an insulating and frustrating road. But unfortunately, this is not a rare problem. About 10% of women aged 15 to 44 find it difficult to obtain or stay pregnant.

You are considered an infertility if:

• You try to get pregnant for a year and that you have not succeeded
• You have had intentional sex during your most fertile days for six months without getting pregnancy

If you try to start a family, but you find it hard to get pregnant, discover what causes the problem can help you and your supplier to determine what to do next.

Signs of infertility

“Often women look at their rules and think that their symptoms are normal – that that’s exactly what women treat,” Robin said. But these symptoms can be a sign of underlying problems.

Menstrual symptoms that may indicate fertility problems include:

• Brown or black bleeding for two days or more before the start of your period or at the end of your rules
• Irregular menstrual cycle – too long or too short
• Painful periods
• Bleeding of stains outside your menstrual cycle

It could be a sign that something else happens, like weak progesterone.

Conditions that can cause infertility

Infertility generally does not occur by itself. There is often something that happens inside that can lead you to have trouble getting pregnant.

“It’s good to be aware of your cycle before you even trying to get pregnant. Often there are problems that women don’t even realize,” said Robin.

Certain conditions which could affect fertility include:

• Polycystic ovarian syndrome (SOPK): it is at this point that too much of hormonal androgen is produced, which can lead to the training of cysts on the ovaries. This can cause severe abdominal pain, irregular periods, abnormally long periods, insulin resistance, weight gain and other symptoms.
• Endometriosis: this happens when the fabric that lines the uterus grows in other areas where it is not supposed to do so. It can cause intense pain, long periods, digestive problems, internal scars and other problems.
• Uterine fibroids: these are small tumors, generally not cancerous, which develop in and around the uterus. They can lead to heavy or painful periods, back pain or lower back pain, urination and frequent pain during sex.
• Thyroid problems: too much or too few thyroid hormones can also cause infertility or increase the probability of miscarriage.

These conditions disrupt the natural process of release of an egg, interfere with a fertilized egg implanting in the uterus or do not allow the body to produce enough hormones to maintain a healthy pregnancy.

You can also feel infertility if you are over 35 years old, have diabetes or have a bad diet.

Fertility tracker system

“Going to the root of the problem is the key to treating infertility,” said Robin.

A fertility tracker, such as the Creighton Model Fertilitycare ™ system, helps you monitor your cycles, observe cervical mucus and identify the most fertile days. This method also helps to identify problems such as endometriosis or sopk, which can contribute to infertility.

Contrary to popular belief, irregular periods do not cause infertility but can report underlying health problems.

Fertility monitoring allows suppliers to identify and deal with these problems, preserve natural fertility and help you achieve or avoid pregnancy.

Fertility treatments

There are natural fertility treatments that work. They can effectively increase fertility by approaching deep causes.

You can start with a healthy lifestyle that includes:

• Diet – unprocessed natural foods rich in proteins, fibers and healthy fats
• Supplements – Prenatal vitamins can help miss the nutrients of your diet
• Exercise – Help to maintain healthy weight and general well -being
• Stress reduction – Avoid stress and hormones that accompany it
• Stop smoking – smoking contributes to hormonal imbalances and general health

Natural treatments have no side effects and can allow you to make informed decisions on your health and fertility.

If lifestyle changes do not work, your supplier can recommend a health science like Naprotechnology ™. Napro treats women’s health abnormalities by working with their bodies – for the treatment of fertility and overall health and well -being.
https://www.youtube.com/watch?v=auhvc9bmbco
Napro provides medical and surgical treatments that cooperate with the reproductive system. Treatments can be medical or surgical and aim to correct the cause of the problem.

Medical treatments

Napro Medical treatments restore the normal functioning of menstrual and fertility cycles using timed drugs in your cycle. These treatments improve ovulation or regulate hormonal levels, helping to optimize the reproductive processes of the body.

Sometimes treatments can be as simple as taking over -the -counter medication to improve the quality of cervical mucus.

“Limited mucus cycles can be treated with drugs. Natural progesterone supplements can be used to help increase the chances of pregnancy and reduce the risk of miscarriage,” said Robin.

Surgical treatments

Sometimes treatment includes surgery. Napro surgical treatments involve unvasive techniques to help things like:

• Endometriosis
• Pcco
• Caesarean scars and scar tissue
• Falp tube problems
• Global reproductive anatomy
• Ovary and uterus problems

Mapping can help you document your reproductive health and, if necessary, obtain fertility treatments quickly. It can help not only fertility but also PMS and other menstrual symptoms, whether minors or debilitating. It also allows you to plead for yourself and your health and take care of your fertility.

Last update: April 15, 2025