In addition to taking medication, it’s a good idea to give your scalp a little TLC using sweet practices hair care and shampoo rich in minerals, explains Amy McMichael, MD, dermatology teacher at Wake Forest University School of Medicine in Winston-Salem, North Carolina.
Continue to read for smarter strategies to take care of your hair and scalp.
1. Wash your scalp regularly
Wash your scalp helps keep your hair staying healthy, explains Dr. McMichael. Some people may only need to wash their hair every one to two weeks, while others may need to wash it daily, especially if they often exercise and sweat a lot.
If you are in an active phase of alopecia areata, you will see more hair falling when you wash. But that does not mean that hair washing is harmful. The strands you see on your hand or the shower floor would fall soon anyway, because the white blood cells have already attacked these hair follicles. “This additional agitation [from washing] Causes hair loss, so it is very stressful to see them, but you do not cause them, ”explains McMichael.
2. Salt itching with an anti-shad shampoo
Itching and irritation are common symptoms of AREATA alopecia. To soothe your scalp, McMichael recommends using an anti-shares shampoo which contains coal tar, ketoconazole, salicylic acid, selenium sulfure or zinc.
These ingredients are stars for cleaning the scalp, but they can dry your hair, so use it sparingly, explains McMichael. Try this strategy: “Wet your fingers, put the shampoo on your fingers and shampoo in the scalp. Then use your ordinary shampoo for your hair, then rinse it. And then follow your regular revitalizing, ”explains McMichael.
3. Combine carefully
When you want to protect all the hair on your head, it helps to be soft. “You should not slide combs or brushes through your hair from the root to the tip,” explains McMichael. “Start at the bottom of the hair tree and go up so that you do not remove the tangles of the root.”
People with curly hair can be particularly subject to the hairless hair breaking, she says. So, if this is the case for you, you might be better to wear your curly hair instead of trying to comb them straight.
4. Wear your hair in a loose style
You can always dry, color and flat iron of your remaining hair, but do it in moderation, especially if your hair is already damaged. The use of chemicals or heat can cause hair breaking for anyone, but the style of the outside of your hair generally does not damage the scalp, explains McMichael.
If you use pomades or other products to smooth damaged hair, apply it on your hair, not on your scalp.
5. Be careful with wigs and postiples
If you wear a wig or a hinge, make sure it adapts comfortably and does not cause irritation. “Try not to use very tight colues, comb or clips that rub your scalp, as it can actually damage the scalp,” explains McMichael. “The hair will not push there because the hair follicles will be damaged.”
6. Be skeptical about trendy and over -the -counter products
Social media is flooded with announcements for hair and scalp products that claim to support hair growth. But always ask your dermatologist before reducing anything again on your scalp.
“You don’t need to do special treatments to your scalp like oil applications,” says McMichael. “There are many natural oil things on the market that pretend to grow hair, and I can guarantee that 99.9% of them will probably not be useful. And they could actually irritate for your scalp. ”
The point to take away
- Wash your scalp regularly and plan to use an anti-shared shampoo if your scalp is irritated or itching.
- Gently comb your hair and choose hairstyles that will not cause more hair loss or damage. If you are using wigs or hints, make sure they don’t irritate your scalp.
- Minoxidil (Rogaine) can help repel hair and is often used alongside other treatments, such as topical or oral steroids, topical immunotherapy or Janus Kinase inhibitors (JAK).
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