1. Fish oil
Fish oil contains omega-3 fatty acids, which the body converts into anti-inflammatory chemicals. You can find it in fatty fish in cold water, such as mackerel, salmon, herring, tuna, dutan and cod.
It has been shown that a Mediterranean diet, which prioritizes fatty fish, helps control the activity of psoriatic arthritis disease, when combined with exercise.
But more research is necessary to confirm that fish oil reduces inflammation and stiffness, according to Dr Qureshi.
Another warning: if you are on anticoagulants, know that fish oil can also lighten your blood.
Some doctors recommend supplements of fish oil on prescription to their patients with psoriatic arthritis, says the foundation of arthritis, with an optimal dose of at least 1,000 milligrams (MG) per day.
When purchasing over -the -counter supplements, the foundation suggests in search of those labeled “high power”.
2. Curcumin
Curcumin, the active ingredient in spices of spices, relieves the symptoms of psoriasis and rheumatoid arthritis (an inflammatory form of arthritis, just like PSA) due to its anti-inflammatory effects.
However, the authors note that larger clinical studies are necessary to validate these results.
Curcumin from food sources is poorly absorbed, which is why supplements can be useful in order to derive anti-inflammatory advantages.
But be aware that high doses can act as a blood thinness and can also cause stomach aches.
Speak with your health care provider of what the dosage could suit you.
3. Willow bark
There is evidence that the bark of certain salix species – commonly known as willow – can alleviate inflammation and symptoms related to arthritis.
A meta-analysis of studies has revealed “significant differences in the reduction of pain and improving health state” in people with arthritis when comparing the subjects of the study that took on willow bark to those who take a placebo.
The study authors note, however, that additional research is necessary to confirm these results.
Salicin, the active ingredient in the willow bark, can reduce the production of chemicals inducing pain in the nerves, says Qureshi. It is available at the counter in the form of a tablet. Although generally safe, the components of the willow bark can interact with beta-blockers and diuretics (reducing the effect of these drugs). The willow bark can also increase bleeding in people with bleeding disorders, and should be used with caution by anyone who already takes NSAIDs or anticoagulants.
Check with your doctor before taking it.
4. Probiotics
Probiotics are friendly bacteria found in the form of a supplement and in fermented foods such as yogurt. Increasingly, it is considered a relationship between intestinal health and psoriatic arthritis. Research shows that the intestinal microbiota – the composition of microorganisms in the intestine – people with PSA differs considerably from healthy witness subjects, potentially contributing to systemic inflammation by affecting the intestinal barrier and increasing the response of the immune system.
Although there is not many data on the specific effect of probiotics in people with PSA, some research has shown that the use of probiotics positively affects psoriasis.
And a research review revealed that probiotics immediately “activate anti-inflammatory mechanisms” in the body.
When you choose a probiotic supplement, check the label to make sure it has been tested by a third party, which means that an independent organization has evaluated the supplement and verified its quality and manufacturing process.
5. Boswellia
More commonly called Indian incense, Boswellia It has been shown to have an anti-inflammatory effect on certain conditions, including arthritis.
A study revealed that people with osteoarthritis who have taken supplements containing Boswellia The extract reported less pain and stiffness in their knees than those who took a placebo. While data on taking Boswellia More specifically for psoriatic arthritis that is lacking, research has revealed that Boswellia Inhibits inflammation in several different ways.
Note that Boswellia Oral taken can increase your risk of bleeding if you are on anticoagulants.
6. Vitamin D
There is a correlation between psoriasis, psoriatic arthritis and low levels of vitamin D, according to research.
While researchers are still looking for conclusive evidence that low levels of vitamin D can trigger or exacerbate the severity of psoriatic arthritis, Qureshi suggests asking your doctor to test your vitamin D levels. According to the results, you may want to discuss if taking vitamin D supplements could relieve your symptoms.
Good food sources of vitamin D include salmon and fortified foods such as milk, but it is difficult to obtain vitamin D that you only need food. This is where supplements can help. Just make sure you talk to your health care provider before you start an additional cost to make sure you take the right dose.
The point to take away
- Supplements that have proven to have an anti-inflammatory effect can help relieve symptoms of psoriatic arthritis.
- Supplements must be incorporated as an additional approach to your medical treatment for psoriatic arthritis.
- Look for supplements that have been tested by a third party for purity, quality and safety.
- If you plan to take a supplement, it is crucial to consult your health care provider to adapt a safe and effective diet for you. You will want to discuss potential interactions and optimal doses with your doctor.
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