When the WellTech Fitness Company examined Google research terms, active people were looking for in the United Kingdom, they found seriously frustrated results.
The fans of exercise wondered why they did not see the results of their training sessions and why they felt exhausted after a sweat session, according to their data.
But the personal coach, David J. Saut, thinks that he could have an answer to some of these common frustrations.
“Training is not just a question of muscles. This is your nervous system,” said the expert.
“Putting through a high intensity training session when you are emotionally exhausted can turn against him.”
How can stress harm your training?
Sautter shared that “a coherent high stress has been proven to increase cortisol, which is one of the main combat or theft hormones of the body.
“This will disturb sleep,” hinder muscles repair and dull your progress. High stress can also lead to performance trays, persistent injuries or even muscle degradation. ”
A 2014 article revealed that stress affected muscle recovery for a period of 96 hours after an intense resistance exercise.
And muscle tension associated with chronic stress could also make you more subject to strains and sprains.
Then there is the mental element to consider.
“If you continue to force yourself to perform training sessions that you do not like, then you prepare for an exercise mentally associated with a feeling of terrible, and you will end up losing all the motivation to train yourself because your body and your brain connect these negative feelings,” said Sauter.
Not exactly a recipe for success in the gymnasium.
How can I face less stress during training?
“Low intensity exercise can be extremely beneficial when stress levels are high,” said Sautter.
“This type of activity can stimulate circulation, stimulate lymphatic drainage and activate the parasympathetic nervous system. Some large options include zone two cardio, tai chi, yoga, swimming, pilates, dance or gentle cycling. ”
And if you are really looking for a low stress movement, you may want to try zero zone training sessions.
Finally, Sautter finished: “Speaking of recovery techniques, I always recommend breathing.
“Breathing is free, fast and incredibly effective in moving the body out of combat or leak mode. Only five minutes of nasal breathing or in a box (five seconds, five seconds, five seconds, a catch of five seconds) after training can accelerate recovery, improve sleep and calm the mind.”
