Stomach pains after eating vegetables

If you don’t like vegetables, the simple thought of eating them can feel uncomfortable. However, for some people, it is not only a mental aversion – they experience real physical discomfort after eating vegetables. If it’s you, here are some reasons why and how to relieve stomach pain after eating vegetables. Too many fibers and their high nutritious content, vegetables also contain a large amount of fiber. In most cases, the fibers are beneficial for the body. It helps push waste through the gastrointestinal system. By adding in bulk simultaneously to the stool and making the stools softer, a diet rich in fibers allows improved stools. However, eating too much fiber can cause gastrointestinal discomfort. Since most vegetables contain high quantities of fiber, eating too much can cause gases, bloating and cramps. Fodmaps Fodmap means oligosaccharides, disaccharides, monosaccharides and firmly polyols. These are carbohydrates fermented by bacteria in the large intestine, producing gas. They also move slowly through the small intestine and absorb a lot of water. This combination can cause stomach pain, bloating, diarrhea and constipation. FODMAPs are in many types of food and food additives. Vegetables that are rich in fodmap include: artichoke asparagus broccoli Brussels Shapes Culifleur Caulist Green and yellow beans chest chicks of chest onions Skish Squash Squash Squash Squash Vegetable Crus Vegetables are more difficult to digest than cooked vegetables. Some people experience digestive distress, such as gas, bloating and abdominal pain after consuming raw vegetables. Indeed, raw vegetables contain a specific type of insoluble fibers called cellulose. The human body does not produce the enzyme necessary to decompose cellulose. While large quantities of non-digested cellulose goes through your unpredictable gastrointestinal, it can cause stomach pain, bloating, gas and diarrhea. If you want to eat raw vegetables, slowly and gradually start the quantity can improve symptoms. Preparation problems In some cases, stomach pain can actually relate to the method of preparing vegetables. For example, ingesting too much salt is a possible cause of stomach bloating and abdominal discomfort. In addition, some people cannot manage creams, cheeses or thick butters used to flavor vegetables. Solutions If you experience stomach pain after eating vegetables, follow your daily fiber intake to determine if you consume too much fiber. If so, facilitate these fibrous foods for a few days. Once the abdominal discomfort has been placed, slowly introduce fruits, vegetables and whole grains into your diet. If you find that you have stomach pain, bloating and gas after eating vegetables rich in Fodmap, you may want to try a weak FODMAP diet and see if the symptoms improve. Low vegetables in Fodmap include: Bok Celery Celery Celery Peppercubrant Peppers Augible Garipes Garipes of Shale Poption Poption that Winter Schools Keep in mind that there are other foods that contain fodmap (such as lactose), which can contribute to your stomach ache. These include various fruits, dairy, wheat, beans and legumes and sugar substitutes, among others. Finally, you can try to exchange raw vegetables for cooked vegetables. Most vegetables maintain their nutritional advantages when cooked, simmered, jumped or steamed. However, avoid boiling vegetables, which exhausts them with their vitamins and minerals. Keep an eye on the amount of salt and butter used to prepare the vegetables. Rinse and empty canned vegetables before eating them. If your stomach pain continues, see your doctor to find an appropriate diagnosis and start treatment, if necessary.