Advantages, side effects, and more

Chélé magnesium is a type of magnesium that is combined with another compound to make it more stable. This version of magnesium is easier for your body to decompose and absorb, and can have fewer digestive side effects. The chélés of magnesium include magnesium glycinate, magnesium taurate and magnesium mass.

Magnesium -rich diets are linked to a lower risk of high blood sugar and diabetes. Diabetes can also affect the amount of magnesium that your body keeps or get rid of your urine (pee).

Research has revealed that magnesium supplements can reduce your risk of developing diabetes. The mineral can improve the way insulin in your body reacts to high blood sugar (also called insulin sensitivity), and can also benefit people with diabetes.

Magnesium helps relax the blood vessels, which can promote blood circulation and maintain healthy blood pressure. Low magnesium levels and low consumption of magnesium by diet can cause higher risk of high blood pressure. Thus, magnesium can also help lower your blood pressure.

Magnesium chélé has been shown to lower blood pressure in people with hypertension (high blood pressure) who are already taking blood pressure drugs. Magnesium is also not very likely to affect blood pressure drugs, making it a sure supplement to be taken with other drugs. However, the mineral may not be so useful if you have no high blood pressure.

Magnesium jointly joined, such as glycine and taurine has been shown to lower blood pressure.

Studies on magnesium and blood pressure are mixed and additional research is necessary to determine how useful the mineral is to lower blood pressure.

Magnesium helps regulate the amount of stress and sleep hormones in your body and brain, helping you feel calm and well rested. It also regulates chemicals in your brain that affects your mood, such as serotonin, which could help improve the symptoms of depression and anxiety.

Research shows that the doses of magnesium of 500 milligrams can improve sleep, which can influence mood and cognition. Studies have shown that magnesium facilitates sleep and can improve the nocturnal agitation caused by agitated legs syndrome.

Chélé magnesium is not commonly available in food. However, magnesium itself can be found in many foods and drinks, including:

• Roasted pumpkin seeds: 156 milligrams per 1 ounce, or 37% of the daily value (DV)
• Dry toasted almonds: 80 milligrams per 1 ounce, or 19% of DV
• Spinach: 78 milligrams per 1/2 cup, or 19% of DV
• I am milk: 61 milligrams per 1 cup, or 15% of DV
• Black beans: 60 milligrams per 1/2 cup, or 14% of DV

Magnesium supplements can be found in almost all forms, such as tablets, capsules, liquid, gum, powder and lotion. Talk to your doctor to decide which form is best for you.

You can take magnesium at any time of the day, with or without food. Read the label of your magnesium supplement for product specific instructions.

If you are specifically looking for a chélé magnesium product, read the label of the product. Many products will list the type of magnesium used and if it is delicate on their label. You can also ask your doctor for a supplement recommendation.

Dosage

The best dose for chélé magnesium depends on your reason to take the supplement. The recommended daily supply of magnesium by food varies from 310 to 420 milligrams in adults. Supplement doses are often higher than the recommendation of 310 to 420 milligrams.

Read the label of your magnesium product for specific dose recommendations for the product. Also talk to your doctor to decide which dose is best for you.

Chélated magnesium supplements are generally considered safe when used appropriately. It is possible to take too much magnesium, which can cause serious side effects. If you have a kidney disease or other conditions that may increase your magnesium level, talk to your doctor. They can help you decide if a chélé magnesium supplement would be safe for you.

Potential drug interactions

Magnesium can interact with other drugs and supplements, such as:

• Antibiotics: Magnesium can be combined with certain antibiotics and prevent them from working well. This includes vibramycin (doxycycline), cipro (ciprofloxacin) and Levaquin (levofloxacin). It is best to space out when you take magnesium and these antibiotics at least 2 hours before or 4-6 hours after a magnesium supplement.
• Diuretics: Diuretics can increase or lower the amount of magnesium that your body absorbs. Examples of diuretics include lasix (furosemide) and hydrochlorothiazide.
• Bisphosphonates: If you take magnesium at the same time as bisphosphonates, such as fosamax (alendronate) for osteoporosis, your body may not absorb drugs well. You must separate magnesium supplements and bisphosphonates from at least 2 hours.

Speak with a health care provider to determine if chélé magnesium can interact with other supplements and drugs you may take.

Can you take too much chélé magnesium?

The tolerable upper limit for magnesium supplements in adults is 350 milligrams. Doses greater than 350 milligrams can increase your risk of side effects such as nausea and diarrhea. However, some higher doses are often taken and considered safe and effective for certain conditions. Talk to your doctor to decide which dose is the best and the safest for you.

The side effects of chélé magnesium are the same as the general side effects of magnesium. Magnesium affects gastrointestinal tract and can cause nausea, diarrhea and stomach pain.

Very high doses of magnesium can cause magnesium toxicity. The toxicity of magnesium can cause serious symptoms, such as hypotension (low blood pressure), muscle weakness and irregular heart rate.

Since the body absorbs chélé magnesium better than other magnesium products, it can cause less side effects. In particular, chélé magnesium goes through the digestive system without decomposing, which can help avoid digestive side effects.

Chélé magnesium is a type of magnesium that is combined with another compound to make it more stable. This version of the magnesium improves the way magnesium is broken down and absorbed by your body. Since chélé magnesium is better absorbed by the body than other magnesium products, it can cause fewer side effects. Magnesium supplements can help reduce your risk of diabetes, reduce your blood pressure and improve your sleep and mood.