Stay strong and flexible while sitting

Although these exercises are often easier to perform than standing versions, they are not always the right adjustment for each person with MS.

“Symptoms such as weakness, spasticity, incordination or altered balance can have an impact on the ability to perform chair exercises safely and may require an observer or a trained partner to participate safely,” explains Jacobson.

Always speak to your supplier or your physiotherapist before starting a new routine to make sure that the movements are suitable for your current level of function.