An excess weight can make it more difficult to manage diabetes type 2. “The additional weight adds to resistance to insulin, which makes your body’s natural insulin difficult to do its work,” explains Vandana Sheth, RDN, CDCE, spokesperson for the Nutrition and Dietary Academy, in Torrance, California.
Weight loss can help reduce A1C levels (an average of two to three months of blood sugar), higher weight loss being linked to better blood sugar control, according to research.
Simple changes in the way you eat can make a big difference. For example, the packaging of healthy snacks, such as nuts, which you can easily enter during the day can help you get away from the automatic distributor.
Plan your meals and follow an intelligent diagram to eat to prepare for success.
For example, try to eat a Mediterranean diet, which is rich in fruits, vegetables, whole grains, legumes, nuts and olive oil and has moderate quantities of fish and poultry. It has been shown to improve blood pressure, lower triglyceride levels and low density lipoproteins (LDL or “bad”), increases high density lipoprotein cholesterol (HDL or “good”) and help control blood sugar. And according to a review of research on the effect of a Mediterranean diet on type 2 diabetes, there is important and solid evidence that the rest of this consumption style has been demonstrated not only to reduce A1C levels but also to help prevent type 2 diabetes in the first place.
In addition, do not reduce the importance of regular exercise. For people with type 2 diabetes, physical activity can stabilize blood sugar, reduce blood pressure, improve heart health and increase overall quality of life, according to other research.
Here are some other tips for relaunching your weight loss journey.
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