Sign n ° 1, it’s time to move away from your screen

Eye fatigue, medically known as Asthenopiaoccurs when your eyes become tired, painful or dry with intense or prolonged use. You could feel eye fatigue after reading, driving or work on a computer for long periods.

Symptoms of eye tension may vary from person to person. These symptoms can develop during or after activities that require visual concentration. You may notice these symptoms while you are engaged in the activity or notice them once you have taken a break.

Common symptoms include:

• Tired and heavy eyes
• Headache
• Dull bad or pain around the eyes
• Burning sensation in the eyes
• Blurred or double vision
• Aqueous eyes (heartbreaking)
• Dry eyes or itching
• Increased sensitivity to light
• The feeling of something, like a grain of sand or a eyelash, in your eyes when there is no
• Facial muscle fatigue (from folds)
• Neck pain or discomfort

Eye fatigue occurs when the muscles around your eyes get tired of prolonged use, especially during tasks that require intense visual concentration, such as watching television, playing video games, driving long distances or working on a computer.

Near the work is also a common cause of eye fatigue. Near the work is any activity involving focusing on objects close to you, such as reading, writing, using a smartphone or making detailed professions such as knitting or seam. These activities require continuous concentration on nearby objects, which can wipe the eye muscles over time, especially for prolonged periods without breaking.

Factors that can contribute to eye fatigue include:

• Too brilliant or weak lighting
• Dazzling the digital screen
• Small text size
• Bad posture
• Near the proximity of an vent or a fan that blows hot or fresh air
• Not corrected vision problems or incorrect prescription for glasses or contacts
• Lack of adequate ruptures

Risk factors

Anyone can develop eye fatigue, including children and adults, but certain risk factors may increase the probability of feeling it, as if you:

• Spend two hours or more to watch digital screens, such as a computer monitor or a smartphone, daily
• Have underlying refraction errors, including myopia (myopia), hyperropy (clandestinity) and astigmatism
• Have an eyelining syndrome (lack of adequate humidity in your eyes)
• Wear contact lenses

Eye tension is a symptom, not a formal diagnosis. Most cases of eye fatigue improve quickly after resting the eyes, and medical care is generally not necessary if the discomfort disappears in a few minutes after taking a break.

However, the frequent or continuous symptoms of eye deformation can be the sign of an underlying problem, such as dryer drought syndrome or vision problems such as myopia (myopia) and astigmatism.

An ocular care specialist, such as an ophthalmologist or an optometrist, can review your medical history and perform a complete eye exam to determine what causes your symptoms. An examination of the full view implies:

• Visual acuity test: This test measures the sharpness or clarity of your vision at different distances. During this test, you will read letters on a graph at a defined distance (near and far). You will test each eye individually and cover the unstoppted eye respectively. The results help to determine to what extent your eyes can focus on distant objects and closely.
• Refraction test: This test determines the prescription of glasses or contact lenses by assessing how the light rays fold when they enter your eye. During this test, the eyes specialist uses a device called Phoropter, which has lens options that you will travel. When you look through the different objectives, you will inform the eyes specialist who makes your vision clearer. This process helps to identify if you have myopia, hiding or astigmatism and the correction necessary to improve your vision.
• Slit lamp test: This test allows your eyes specialist to examine the structures closely at the front and inside your eyes. The slit lamp is a specialized microscope with a bright light that creates a thin and intense beam to light the eye. For the test, your supplier will place drops in your students to dilate them (widen), which gives a clearer view of your eye structures. Then, during the test, your supplier will look for anomalies, such as signs of cataracts, corneal damage or glaucoma.
• L schoolcation test test: This test assesses the quantity and quality of your tears to diagnose ocular drought syndrome. It is a question of placing a small strip of paper under your lower eyelid to measure the amount of humidity that it absorbs during a short period, generally five minutes. Certain tests to diagnose the dryer drought involve placing the color in the eye to observe the distribution of tears and to determine if your eyes produce enough tears or if the tears evaporate too quickly.

Most cases of eye fatigue improve once you have taken a break in the activity causing the strain. Putting your eyes, adjusting your digital screen settings or improving your posture can often relieve symptoms without medical intervention. However, additional treatments may be necessary to approach the underlying cause if the symptoms persist or become chronic.

Artificial tears (eye drops)

Lubricating eye drops can help keep moisture on the surface of your eyes and relieve certain symptoms of eye deformation. Artificial tears are available over -the -counter in most pharmacies, pharmacies, online retailers or retail stores.

Artificial tears can relieve people with light or occasional eye dryness symptoms. Always follow the packaging instructions or consult a specialist in eye care to get advice on the frequency to use them.

Corrective lenses

If an uncharted vision problem such as myopia or astigmatism contributes to your eye fatigue, prescription glasses or contact lenses may be necessary. Your ophthalmologist could recommend:

• Computer glasses: These are special objectives designed to reduce the tension of digital screens and help your eyes easily switch the concentration between different distances. These can be useful if you spend a lot of time working on a computer or attending meetings that force you to go back and forth between printed papers and a whiteboard or computer screen.
• Unique or multifocal vision lens (multifocus): These lenses are aimed at myopia, consumed or astigmatism. Single vision lenses can correct a vision problem at the same time, while multifocal goals can correct several vision problems at the same time. For example, bifocals correct both myopia and clandestinity with the same lens.
• Anti-reflective coatings: These are glasses lenses with coverings that reduce the dazzling of screws and lively lights.

Simple adjustments to your habits and your work environment can help prevent eye fatigue. These include:

• Follow the rule 20-20-20: Every 20 minutes, keep your eyes away from what you do and look at something at 20 feet for at least 20 seconds.
• Screen settings: Adjust the screen of your computer to 15-20 degrees (4-5 inches) under the level of the eyes. Keep your screen clean and remove the fingerprints and dust to reduce glare.
• Take breaks: Every two hours, take a 15 -minute break from the activity to give your eyes an opportunity to rest.
• Improve lighting: Use suitable lighting for work on screen and close to work (such as reading or sewing) to avoid excessive eye fatigue.
• Blue light protection: Blue light from digital screens and fluorescent lighting can cause eye fatigue. However, there is no solid evidence that blue light causes serious damage to the eyes. As a precaution, consider wearing blue glasses or purchasing screen blankets to reduce the potential impact of blue light on your vision.
• Wear corrective lenses: If you wear glasses or contact lenses to correct a vision problem, carry them when you engage in activities that require a vision orientation.
• Don’t forget to blink: You flash normally about 15 times per minute, but you can only blink between five and seven times when you look at a screen. The flashes keep your eyes moisturized, so don’t forget to turn your eyes when you look at the digital screens for long periods.

The current eye fatigue can worsen your discomfort and potentially contribute to other problems, including:

• Frequent headache: Persistent eye fatigue can cause tension headaches, which can look like dull and painful pain around the forehead, temples and neck.
• Dry Eyes: Prolonged periods of eye fatigue, especially screen use, can disrupt the natural tear film on your eyes, leading to drought, redness, irritation and discomfort.
• Blurred vision: Eye fatigue can cause frequent episodes of blurred or double vision, which makes it difficult to focus on close or distant objects.
• Neck and shoulder pain: Prolonged eye tension can cause muscle tensions and pain in your neck and shoulders.

If you feel persistent eye fatigue, make small adjustments to your habits and your environment can provide quick relief. If you continue to feel eye fatigue even after making these adjustments, consult a specialist in eye care. They can determine whether your symptoms are linked to eye fatigue or another eye -related condition.