Chlorophyll is the pigment that gives plants their green color. He plays an essential role in the supply of the nutrients they need to prosper. Some people also believe that she also has health benefits for humans, despite limited and overwhelmed research.
Chlorophyll is considered no one, but it can be harmful in large quantities. Although rare, too much chlorophyll consumption can cause several potential side effects.
1. diarrhea
When consumed in the form of a supplement, chlorophyll can cause loose stools for some people, potentially driving diarrhea, according to Oregon State University.
These intestinal changes should disappear alone in about a day, especially if you stop taking the supplement. If they don’t, call your health care provider.
2. Stomach cramps
In addition to diarrhea, Medlineplus says that some people report stomach cramps as a side effect of liquid chlorophyll to drink.
Although stomach cramps are not necessarily dangerous, they can certainly be uncomfortable. As with diarrhea, if they do not disappear in a day or two, call your doctor.
3. Language, urine and discolored stool
The Fort Pigment of Chlorophyll can also affect the body in several ways. Drinking chlorophyll can temporarily change the color of your urine and your stools, giving them a greenish shade, explains Cleveland Clinic. It can also turn your black or yellow tongue, note Medlineplus.
Although these reactions may seem strange, they are not harmful and should be temporary.
4. Burn or itch
While many people choose to drink liquid chlorophyll, some apply it directly to injuries despite a lack of scientific evidence proving its current events.
If chlorophyll comes into contact with your skin, it can cause a slight feeling of itching or burning, according to Oregon State University.
A word of prudence
Since liquid chlorophyll is a food supplement, the US Food and Drug Administration does not establish a recommended dose, or ensures that the supplements are safe or effective before hitting store shelves.
Although there are not many serious risks of liquid chlorophyll in small doses, there is also no guarantee that a chlorophyll supplement contains only this ingredient or includes the amount of chlorophyll indicated on the bottle or packaging.
There could also be other ingredients in the supplement that can cause side effects, or there could be many more chlorophylls in the supplement you think, which could cause accidental overconsumption.
The healthiest way to get a dose of chlorophyll is to eat green vegetables, the Cleveland Clinic explains. Certain foods rich in chlorophyll include:
- Asparagus
- Broccoli
- Green Collard
- Green beans
- Kale
- Lettuce
- Greens with mustard
- Peas
- Spinach
If you are unable to get enough chlorophyll through vegetables in your diet for medical reasons, talk to your health care provider if the supplement is a good idea for you.
If you have symptoms or side effects after drinking liquid chlorophyll, go to the emergency room or call the poison help hotline at 800-222-1222. Symptoms generally resolve by themselves, but chlorophyll can be harmful in large quantities.
