Why does my body tingle after exercise?

A feeling of bite during exercise is generally caused by a neurological or vascular problem. In its lightest or harmless forms, tingling could be the result of an overly tight bra strap, or it could be linked to blood pressure changes during training. Whatever the location and cause of tingling, you should be careful if it is accompanied by other symptoms, such as pain, or if pain or tingling does not dissipate after stopping the exercise. Chronic effort compartment syndrome When you exercise, your muscles develop up to 20%, and if the tissues around the muscles do not develop accordingly, the muscles can start pinching the nerves and blood vessels, explains Dr. Cathy Fieseler for the “racing time” magazine. This condition is known as compartment syndrome with chronic effort and is generally treated by surgery. CEC symptoms include a feeling of bite or numbness, often preceded by cramps or pain, in the legs and the lower feet. The compression syndrome of the popliteal artery can also cause pressure from the leg muscles on the popliteal artery, which takes place behind the knee. Pressure on this large artery can restrict the blood flow to calves and feet and produce a sensation and numbness of bite as well as pain in the muscles. With this condition, as for CECs, a doctor could only diagnose the compression syndrome of the popliteal artery during and immediately after the exercise, explains Fieseler. Surgery is also the way this problem is treated. Sciatica a feeling of bite flowing at the back of a leg of the back, although you do not feel it at the back, is probably a sciatica. The sciatic nerve is simply the greatest nerve of the body; He starts in the basin and descends the thigh, where he branches into two small sections. When this nerve becomes compressed, the result can be a painful or peckled sensation in the affected nerve. Considerations that you can feel from the bite in your face, your hands or your feet, depending on the type of exercise you perform and at what intensity. The muscles tend to shower during the exercise, it is therefore important to distinguish between painful muscles and tingling. Painous muscles can improve with rest; Terpes must be carefully monitored. If tingling occurs whenever your exercise, consult your doctor. Be ready to answer questions about how the feeling of tingling begins, how long it lasts, which helps to make it disappear and what, if necessary, drugs and supplements you take.