Morning habit n ° 1 to stimulate vitamin D and serotonin

Getting sunlight in the morning is a great way to stimulate your vitamin D and serotonin and support your physical and mental health. Although the prevention of skin cancer involves limiting exposure to the sun, do not obtain sufficient harmful consequences.

Jump at the main dishes to remember.

Why should you prioritize morning sunlight

Health experts have kept the risk of too much sun exposure for decades, such as skin cancer. However, sunlight provides vitamin D and helps stimulate the production of serotonin, which is essential to physical and mental health.

Not getting enough sun can cause health problems such as:

• Alzheimer’s disease
• Asthma
• Autism
• Cancers, like breast and colorectal
• Metabolomic syndrome
• Multiple sclerosis or sep
• Myopia
• Type 1 diabetes

Boost vitamin D to support essential functions

About a quarter of Americans are experiencing a vitamin D deficiency. The vitamin of helps other nutrients to work properly, supports bone growth and maintenance, contributes to a strong immune system, to the prevention of diseases and to the regulation of mood and sleep.

Low levels of vitamin D can lead to:

• Loss
• Brain fog
• Difficulty fighting against infection
• Difficulty sleeping
• Fall ill
• Mood and mental health challenges
• Muscle loss

Increase serotonin for better mental health

Serotonin is a hormone that influences mood and low serotonin levels are linked to depression. Exposure to the sun increases serotonin levels, which makes it a natural way to prevent depression and stimulate mood.

Here are some ways to naturally increase serotonin levels:

• Spend time in the sun: Exposure to the sun indicates the brain to produce more serotonin.
• Move your body: The exercise stimulates serotonin.
• Rejuvenate your brain: Meditation increases the release of serotonin.
• Eat mental health: Foods such as vegetables, dark chocolate and nuts work with the body to increase serotonin.

How sunlight affects sleep

Light, in particular the sun, regulates the sleep and awakening cycle, known as the circadian rhythm. Ideally, the body and the brain cross the following phases every day, based on the sun:

1. Sunrise: The initial light indices indicate that the production of melatonin will go out and that the production of serotonin will light up; You go from sleep upon waking as the sun rises.
2. Sun exposure: Promenade or another exposure to the sun increases serotonin levels, which makes you more energetic.
3. Sunset: While the sun begins to lie down and the light becomes weak, serotonin decreases and your body begins to produce melatonin, making you feel drowning.
4. Evening: Darkness promotes deep and quality sleep at night.

Going out in the sun in the morning or early in the day helps to report to your body that it is time to wake up.

How to optimize the advantages of the morning sun

A promenade in the sun is a morning habit that can improve your physical and mental health in just 20 minutes. There are ways to increase the advantages:

• Choose a route in nature.
• Focus on your body and your environment while walking.
• Combine the morning promenade in the sun with a nutritious breakfast.
• Think about the things you enjoy.
• Try a walking meditation.
• Walk with a friend or talk to a friend on the phone while walking.

Having a quick morning walk in the sun, part of your daily routine can be an experience of earthing and pleasant. It is a healthy way to start the day and regulate the body and the mind. Likewise, a soothing walk in the evening because it is black outside can help spend at night and sleep.

Advice for sun exposure in complete safety

There are ways to balance the risks and advantages of sun exposure. The key is to obtain regular exposure in the sun without burning. While sunburns considerably increase the risk of melanoma and other types of cancer, non -burning exposure decreases the risk of cancer and many other health problems.

Here are some tips for obtaining the advantages of the sun with less risks:

• Check the UV index: Be aware of how specific weather conditions, such as humidity, can affect the risk of sun exposure. Consider the speed with which you could get too much sun.
• Take precautions outside for long periods: Use a safe and natural sunscreen and cover your skin with protective clothing such as long sleeves and hats.

It is important to note that taking these precautions does not eliminate the risks. Talk to your health care provider to determine the best balance for you.

Main to remember

• Exposure to the sun in the morning increases vitamin D and serotonin, essential to your health.
• The morning sun exposure also presents many other advantages, including better sleep at night, an improvement in mood and a reduction in the risk of various health conditions.
• Making a morning walk in the sun is an excellent way to benefit before the UV index reaches more risky levels.