8 serious side effects to eat too much pink Himalayas

Himalayan pink salt is a type of rocky salt that is pink due to traces of minerals, but it is nutritional the same as other forms of salt. Your body needs salt, but too much can cause serious side effects.

Jump at the main dishes to remember.

1. High blood pressure

Salt is mainly composed of sodium and chloride minerals. Any type of salt can increase your blood pressure because your body holds water, including in your circulatory system. It makes your heart harder to move blood through your body.

High blood pressure is a major risk factor for heart disease, heart attack and cerebral vascular accidents. Some people are more sensitive to salt than others, but most Americans eat more salt than recommended.

2. Iodine deficiency

Salt manufacturers started to ioder table salt in 1924 to prevent iodine deficiency. The replacement of iodized table salt with pink Himalayan salt could contribute to an iodine deficiency, because it is not iodized. An iodine deficiency can lead to serious health problems, including an extended thyroid (goiter) and severe conditions present at birth.

Today, iodine deficiency is not common in the United States, but it was a concern in many regions of the country before the table salt was iodized. Salt in processed foods is generally not iodized. You can also get iodine from food sources, including fish such as cod or tuna, or dairy products such as milk and cheese.

3. Renal problems

Too much salt in the body disrupts the balance between sodium and potassium, which are both electrolytes (charged minerals) essential to well -functioning kidneys. Potassium helps get rid of sodium excess body, but your kidneys may not be able to eliminate any excess salt, which could lead to:

• Weakness and fatigue
• Fluid around the heart or lungs
• Nausea and vomiting
• Irregular heart rate
• Confusion
• Pain
• Swollen ankles

If you have a kidney disease, an imbalance could worsen the condition.

4. Bloating

Salt can cause liquid retention in your digestive system, which can cause bloating and discomfort. If you eat a diet rich in fiber, which can also cause bloating, lowering the amount of salt you take, whether Himalayan salt or another shape, could help avoid gastrointestinal distress.

Liquid retention can also cause swelling (edema), especially in the face, hands and feet.

5. Electrolytic imbalance

Eating too much salt can disrupt the electrolytic balance of your body. Electrolytes like potassium and magnesium carry an electrical load in your body, and an imbalance can affect the functioning of your heart and your muscles. The two minerals work together to support heart health, nerve and muscle function and help you metabolize proteins and carbohydrates.

6.

Excess sodium in your body can transport calcium with it when it is excreted by urination. Calcium, essential to build and maintain a strong bone structure, also helps muscle and nervous function. If you lack calcium, including from high sodium, your body will take bones to support these other functions, which could cause osteoporosis or slimming of fragile bones.

7. Exposure to contaminants

Salts like Himalayan pink salt are less processed than standard white table salt, which means that potentially toxic materials could be included when salt is collected.

n Add to minerals other than sodium, salt can also contain possible toxins such as heavy metals, including aluminum, chrome, mercury, lead and nickel. The levels are likely to be very low, but frequent use means that they could accumulate in the body.

8. misleading health complaints

Single water, which is salted water prepared with pink salt, claims to help weight loss, sleep and stress levels. There is little evidence that it is different from other forms of salt water, and the effects of salt on health generally have to do with hydration, fluid balance and its effects on hormones.

A small study noted that consumption of salt water can help riders remotely reduce the need to drink water during races because they keep more water. Often, they use sports drinks containing electrolytes for this purpose.

Supporters of pink salt claim that it contains additional minerals. In a study, the Himalayan pink salt had higher levels of minerals, including calcium, iron and magnesium, than white table salt. However, the quantities were too small to be beneficial on nutrition.

It would be necessary to eat about 6 teaspoons of salt to absorb enough traces of minerals to possibly make a difference. It is six times the daily consumption of recommended sodium.

How much salt is too much?

American food directives recommend that adults do not eat more than 2,300 milligrams (MG) of sodium per day, which represents a teaspoon. The American Heart Association says that the ideal daily limit is 1,500 mg.

Many Americans eat an average of 3,400 mg of sodium per day. About 70% of the salt that Americans consume come from processed foods or restaurant meals. The rest occurs naturally in food or is added during cooking.

Pink salt can contain less sodium than some other salts, about 420 mg per 1/4 teaspoon (TSP) against 582 mg in white table salt. However, it is still a very large amount of sodium.

Main to remember

• Himalayan pink salt contains high quantities of sodium, with traces of minerals in quantities that are too small to be significantly significant, and lack of iodine necessary to prevent iodine deficiency.
• Too much salt of all kinds increases the risk of heart disease, heart attack, stroke, as well as other serious health problems, and excess salt can cause symptoms such as bloating and hands, feet or swollen ankles.
• Most Americans eat more salt than recommended, which mainly comes from transformed food or restaurant.