Potential advantages, known risks, and more

But Moringa Leaf, in powder or dried, is the most common form of the supplement in the United States, explains Jenn Lavardera, RD, director of the Global Food and Nutrition Affairs Agency Foodminds and founder of the Department Hampton Drive Consultant in Southampton, New York.

Most research exploring the potential damage to Moringa health involves Moringa powder or an extract. And although it is promising, additional research is necessary before final conclusions on the health benefits of Moringa can be done, explains Courtney Pelitera, RD, with the best nutritional coaching, which is based in Rochester, New York.

However, the so -called damage to Moringa’s health include the following elements:

Support immunity

However, Lavardera also stresses that specific nutrient concentrations such as vitamin C will vary considerably between the Moringa supplement brands, so be sure to read the label.

Reduce inflammation

Moringa contains polyphenols – natural compounds that stimulate antioxidant activity, which can neutralize free radicals damaging cells. This is useful for reducing inflammation in the body underlying chronic disease, says Lavardera.

However, Pelitera stresses that this research has examined specific polyphenols noted as being in Moringa, and not to take Moringa itself. “Additional research is necessary on the anti-inflammatory advantages of Moringa specifically,” she says.

Improve blood sugar

Moringa is theorized to help regulate the enzymes involved in glucose metabolism, perhaps due, in part, to the polyphenols of the plant. The researchers note the limits, including that this study was small (66 participants), so it is not a strong source of evidence at the moment.

Pelitera applies that the small size of the sample is a limitation of research. “However, these results are promising if more studies can reproduce [them]”, She said.