Pilates expert, Nofar Hagag, shares how Emily Ratajkowski sculpts his body with the single method of the coach
Work! Fitness Pro Nofar Hagag has become known for its signature Pilates approach since its launch in 2019, and since then, celebrities like Emily Ratajkowski,, Karlie KlossAnd Brooke Shields have influx on his training.
Unlike traditional pilates courses, Hagag teaches 25 minutes on the reformer and 25 minutes on Cadillac in a single session in its studios in New York and Miami, Florida.
“”Nofar method Mix the precision of the classic pilates with a creative, stimulating and intuitive flow. … I wanted to create something more athletic, but friendly, which also seemed emotional, personal and transformer. … Using both Cadillac and Reformmer Machines in a single class is something that is rarely done. This unique combination allows a wider range of movements, more variety in exercises and a deeper and more effective training of the full body, “said the old Polo athlete from NCAA Division 1 to and.
Think: a detailed technique has merged with a useful mixture of material; All in an atmosphere filled with Himalayan salt crystals to engage body and mind.
“We add accessories in a thoughtful way such as resistance strips, light weights, rotation discs and the Bosu ball to activate and challenge the smaller and stabilizing muscles and bring a new level of precision to each movement,” she shares.
As for the expected results? “Customers generally see an improved posture, a better muscular definition, a stronger nucleus and increased flexibility. … You will feel stronger, longer and more connected to your body after each course. … There is also an increase in confidence, mental clarity and body consciousness. You transport yourself differently when you feel strong and aligned. capable. “
To pass your routine to the next level, Hagag suggests finding a healthy balance that includes exercise and relaxation.
“Walk as much as you can, especially outside, combine the pilates with bodybuilding and try a low impact movement such as swimming or yoga. The rest is also essential. Your body needs time to recover and restore so that it can work for its best. The movement should leave you energized, not exhausted,” said the trainer.
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