Pumpkin seed oil can reduce the symptoms of menopause
Could heat puffs be cooled with a little pumpkin seed oil? “Pumpkin seed oil can help balance hormones naturally due to phytoestrogens,” says Best. “Some studies show a reduction in heat puffs, joint pain and mood swings in menopausal women.”
A small previous study, for example, revealed that a 2,000 mg PSO supplement taken for 12 weeks reduced symptoms such as headaches, heat puffs and joint pain in menopausal women, compared to witnesses who have taken another oil, wheat germ. That said, it was a small pilot study of 2011 and it was not reproduced, so more research is necessary.
Pumpkin seed oil can imitate estrogens in the body, helping to alleviate the side effects of low estrogens during menopause. “Because phytoestrogens can bind to estrogen receptors, they are [potentially] Capable of having an estrogen type effect on the body. The result is an improvement in the symptoms of menopause, “said Amy Brownstein, RDN, of digested nutrition in Oakland, California.
Pumpkin seed oil can help a hyperactive bladder
If you have a hyperactive bladder, you are far from alone, because 23.3% of American adults live with this condition.
It is believed that pumpkin seed oil supports the muscle function of the bladder and reduces the emergency, “says Best.” Clinical trials have shown an improvement in urinary frequency and nocturnal urination. »»
A small previous study of 45 Japan participants revealed that the PSO was linked to frequency and emergency improvements in participants with hyperactive bladder symptoms that received 10 g of pumpkin seed oil (in particular PumpkinA kind of pumpkin from Japan) daily for 12 weeks.
That said, 10 g pumpkin seed oil are a lot of pso. “A standard dose for an additional pumpkin seed oil is 500 to 1,000 mg [0.5 to 1 g] per day, ”explains Brownstein. Ten grams are 10 to 20 times this dose. Brownstein adds that the mechanism behind pumpkin seed oil for a hyperactive bladder is not yet clear.
For urinary health or at any other end, talk to your doctor or dietitian recorded before starting an additional pumpkin seed oil, to make sure it suits you and make more clarity on the appropriate dose for you.
Pumpkin seed oil can improve prostate health
Pumpkin seed oil can also affect another urinary tract component in men: prostate.
“Pumpkin seed oil supports the function of the prostate by reducing inflammation and possibly a drop in DHT levels,” explains Best. “It is often used as a natural remedy for symptoms of benign prostate hyperplasia [enlarged prostate]. “”
In a small study on Iran involving 73 men, both PSO and Tamsulosin, a prescription drug used to treat benign prostate hyperplasia, has led to a reduction in the enlarged prostate symptoms. Although the PSO is not asAs tamsulosin, this did not lead to dizziness, headache or other side effects reported by the group taking tamsulosin.
Similarly, in an older study of Korea involving 47 men, the subjects with an extended prostate received pumpkin seed oil, palmetto oil, a combination of pumpkin seeds and palmetto seeds or a placebo for 12 months. Those of the PSO group experienced an improved urinary speed and reported a better quality of life after three months. These results were obtained with only 320 mg of PSO per day – a relatively small amount to absorb via pills or capsules. Even better news: no side effects have been reported by supplementation.
Pumpkin seed oil can support mental health
The search for Egypt in animals has shown that pumpkin seed oil works as well or even better than venlafaxine (an antidepressant) to reverse the effects of depression induced by stress. Other research on animals has revealed that pumpkin seeds in general can relieve symptoms of anxiety and depression while improving memory. However, these are early results and they have not been carried out in humans, so large -scale clinical trials are necessary to confirm safety and efficiency.
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