Pankes rich in the easiest soft protein (user -friendly!)

ahsan65@gmail.comAugust 5, 2025

0 0 3 minutes read

Pankes rich in the easiest soft protein (user -friendly!)

With a children’s house, I always chase easy breakfast ideas. It must be rich in protein, fast and something that children will love too. My go-to is generally eggs, but sometimes you can only eat so many eggs.

We have tried many breakfast recipes over the years and some have been more successful than others.

This is where these oat pancakes rich in protein come into play. You make these pancakes in a mixer (hello, easy cleaning). In addition, they are filled with proteins, fibers and healthy fats to keep you under tension and feel full. Oat is naturally gluten -free, so they are perfect for anyone avoids gluten.

Fluffy protein pancakes

So how can oats make a soft, light and not dense pancake? The trick is to mix oats in fine flour first. This step is essential to reach this perfect pancake texture, while obtaining the fibers and the advantages of the whole oats. In addition, using the whey protein powder, these pancakes are rich in protein. I still feel better when I focus on a breakfast rich in protein and my blood sugar is more stable.

And did I mention how easy this recipe is? You literally throw everything into the mixer, mix and cook it. No noise, no mess. In a few minutes, you will have soft and protein pancakes that will let you wonder why you have already taken the trouble with the boxes in the box.

Duvelu oat protein pancake recipe

This easy recipe is a snapshot to make. Just throw all the mixer ingredients for a quick breakfast.

Preheat the heating plate or the pan over medium heat.
Add the rolled oats to your mixer. Mix at high speed for 30 to 45 seconds until they turn into a fine consistency and in the shape of flour.
Add the rest of the ingredients and mix for about 30 seconds or until the dough is smooth and well combined. If the dough is too thick, you can add a touch of any type of milk to adjust the consistency.
Lightly grease the pan or the heating plate with oil or butter.
Pour about 1/4 cup of dough over the pan for each pancake. Cook until the bubbles are formed on the surface and the edges seem adjusted, about 2-3 minutes. Return and cook for another 1 to 2 minutes on the other side until they are golden and cooked.
Serve with your favorite trim.

Nutritional

Duvelu oat protein pancake recipe

Amount by portion (3 pancakes)

Calories 411
Fat calories 135

% Daily value *

Fat 15g23%

3G saturated fat19%

0.01g trans-gras

3G polyunsaturated fat

8G monounsaturated fat

Cholesterol 202 mg67%

Sodium 131 mg6%

Potassium 963 mg28%

Carbohydrates 43g14%

5G fiber21%

9G sugar10%

Protein 26g52%

Vitamin A 240th5%

Vitamin C 0.02 mg0%

Calcium 451 mg45%

Iron 3mg17%

* The daily values percent are based on a diet of 2000 calories.

Keep the remains in the refrigerator for 2 to 3 days or freeze flat between the parchment paper for breakfasts.

If you avoid oats or if you are in lower carbohydrates, there is also a way to adjust this to be without oats. The texture is not as good and it must be cooked on medium-low heat where it will stick. However, it works and still has a lot of protein!

Protein options: You can use any lactrum protein without flavor or vanilla. Plant proteins can work, but they can change texture and taste.
Oats: Use pre-ground oat flour to save time.
Collagen: Optional, but adds additional proteins and health benefits.
Option without dairy products: Use coconut yogurt and plant protein to make it without dairy products.

My children devour them absolutely every time I serve them! They are also easy enough for children for themselves. Some of our favorite toppings are maple syrup or raw honey, fresh berries or Greek vanilla yogurt. They are so light and soft, but full of protein to keep everyone satisfied long after breakfast.

What are your favorite pancake garnishes? Let a comment and let us know!

ahsan65@gmail.comAugust 5, 2025

0 0 3 minutes read