What happens to your intestine when you drink tangy cherry juice every day

Acidulated cherry juice can help reduce intestinal inflammation. A 2025 study has shown that people with ulcerative colitis, a type of inflammatory intestine disease (MII), said improved symptoms after drinking 60 milliliters of tangy cherry juice per day for six weeks.

1. Reduction of intestinal symptoms in ulcerative colitis

The 2025 study, published in the journal Life, suggests that people with ulcerative colitis can benefit from the anti-inflammatory properties of tangy cherry juice.

Participants said their intestinal symptoms, their emotional health and their social function improved after drinking tangy cherry juice for six weeks. The fecal calprotectin levels, a marker of intestinal inflammation, were also lower in the tangy cherry group than in those of the placebo group.

“This shows that natural anti-inflammatory supplements can be effective agents alongside traditional diseases of disease management,” said Jonathan Sinclair, DSC, doctorate, the first author and social sport reader, told Metwell in an email.

2. Akoring cherry juice could improve intestinal health

The cherries are rich in anthocyanas, a kind of polyphenol. Anthocyanas give the cherries their dark red color. Many other fruits and vegetables, such as grapes, plums and cabbage, also contain this pigment.

Bacteria in the intestine decompose anthocyan and other polyphenols, or plant compounds with antioxidant and anti-inflammatory properties. But more research is necessary to understand the full effect of anthocyans on intestinal health.

Until larger studies are carried out, it is “little conclusive” to say that drinking tangy cherry juice will help intestinal health, said Dolore Woods, RDN, LD, a dietitian recorded at Uthealth Houston.

3. High sugar can cause abdominal discomfort

Acidulated cherry juice has a high content of sugar and a sugar -rich diet could cause abdominal discomfort in people with ulcerative colitis, Woods said.

Woods suggests Eat purple or red fruits To get anthocyanas if you are looking for the same advantages. Unlike juices, whole fruits contain significant fibers for digestion.

4. Can interfere with certain drugs

People taking certain anti-inflammatory or anticoagulants should speak with a health care provider before adding tangy cherry juice to their diet, as this can interact with their drugs, she added.

If you plan to add tangy cherry juice to your diet, talk to your health care provider first, especially if you take medication or if you are concerned about its sugar content.

5. The evidence is limited

The results came from a small study with 35 participants who were partially funded by Cherry Marketing Institute.

“The tangy cherries themselves are a healthy food. With the juice, I think that many times there are this placebo effect. If you feel like something will help you, “said Woods.

A 2021 study, also funded by the same group, found no health advantage for healthy participants who drank tangy cherry juice.