HIIT training for bad knees

The advantages of HIIT health and physical condition (AKE training at high intensity intervals) are well documented: in addition to improving your overall physical shape, belly fat and building muscle, also helps you maintain healthy blood pressure and insulin sensitivity.

But if you have suffered an injury, HIIT integration into your fitness diet can be a challenge. With the help of several fitness experts, we have assembled a high octane training that will increase your heart rate, will burn serious calories and tone you everywhere – while being safe for your knees!

How to do this training

The objective of any HIIT training is to exercise an almost maximum effort, said group fitting certified by the American Council on the Stephanie Thielen exercise. To start, perform each exercises in order. First, establish the movement for 15 seconds, then give it a maximum speed and efforts (but with precision and control) for 45 seconds, and finally, recover for 90 seconds.

“Be sure to get started slowly in the exercises to start making sure you can complete them properly and safely as you go,” said chiropractor Jeffrey Ptak, owner of PTAK Family Chiropractic in Santa Monica, California. “And do things at your own pace. There is no exercise routine that suits everything.”

Follow below with Heather Dorak, owner of Pilates Platinum in Los Angeles, but be sure to make adjustments if necessary for your own level of fitness. Stop if you notice pain or other problems in the first 15 seconds.