A portion of 1/2 cup of dried apricots contains 157 calories, 2.2 grams of protein, 0.3 gram of total fat, 41 grams of carbohydrates, 4.7 grams of fibers, 36 milligrams of calcium, 1.73 milligrams of iron, 755 milligrams of potassium and 2,343 international vitamins A. From glycemic index Food can reduce your risk of diabetes and heart disease, and can help you better manage your weight, according to the Harvard School of Public Health.
Prunes
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