6 pee errors that can harm your pelvic floor and your bladder health

Your bathroom habits have a direct impact on the health of your pelvic floor. You may not think much about how you pee, but taking certain precautions when you head to the toilet can help you keep in good health.

1. Do not practice kegels while you pee

Kegel exercises can help strengthen your pelvic floor muscles, but you shouldn’t start them by peeing.

“The” stop flow “maneuver was taught once as a pelvic force test, but the repeated interruption of the urinary river can disrupt the normal reflex relaxation of the pelvic floor and lead to an emptying of the incomplete bladder,” said MDWell Omer Anis, MD, urologist at Cleveland Clinic, in Merdewell.

“Pelvic soil muscle training should be done when the bladder is empty, not during urination,” she added.

2. Avoid “being able to pee”

“Power Pering” refers to the thrust or tension of your abs to try to empty your bladder faster.

“Research shows that chronic constraints increase intraveveic pressure and can cause incomplete emptying of the bladder, dysfunctional urination or increased risk of prolapse of the pelvic organs over time,” said Anis.

3. Do not fly over the toilet seat

The plant plan on the toilet seat can also be harmful, as this maintains the contracted pelvic soil, said Anis. This can lead to incomplete emptying.

Instead of hovering, you must sit completely supported on the toilet and allow your pelvic soil to relax.

4. Do not force yourself to go there

It is not in your interest to go to the toilet “In case” you have to pee.

Anis said you should go to the bathroom until you want, and this should usually happen every three hours during the day.

5. Don’t be dehydrated

Keeping your water consumption is another excellent way to support your health at the pelvic floor, said Anis.

“Adequate fluid intake helps prevent concentrated urine that can irritate the bladder,” she added

6. Do not try you while you have a intestinal saddle

This can also affect your pelvic floor.

“Chronic stresses for stool – constipation or low fiber consumption – increases intra -abdominal pressure and is recognized as a risk factor for prolapse of pelvic organs and urinary incontinence,” said Anis.

Why is a good pee technique so important?

The muscles of the pelvic floor must work according to a coordinated model, relaxing to allow the urine to sink and contract to maintain continence, said Alexis E. Te, MD, professor of urology at the Icahn Medicine School of Mount Sinai, said very well.

“Bad habits such as precipitate, constraint or incomplete emptying can disrupt this natural coordination”, “ Told you. This can lead to problems such as weakness, muscle tension and non -coordinated urination which can cause problems such as incontinence, emergency and frequent urinary tract infections.

Anis said that if you have trouble maintaining healthy bathroom habits, a pelvic floor therapist can help. You should consider contacting one if you are experiencing the following: