9 signs your body is low in vitamin D

If you don’t get enough vitamin D, it can take weeks, months or even more to develop symptoms. The effects of vitamin D deficiency vary with age and impact on bone development, bone force, immune system, muscle health, energy levels and other aspects of health.

Jump at the main dishes to remember.

1. Fatigue

Fatigue is one of the most non -specific symptoms of vitamin D deficiency, and there are several different ways for a lack of vitamin D to cause fatigue.

Vitamin D deficiency has been shown to interfere with sleep, and a suitable lack of sleep can tire you during the day. In addition, inflammation and disruption of neurotransmitters associated with vitamin D deficiency can have an impact on your energy levels, contributing to fatigue.

2. Muscle and joint pain

A low level of vitamin D is associated with inflammation. Inflammation occurs when the body releases chemicals that intended to trigger an immune response to combat an invader or help heal damaged tissues.

Inflammation causes many different symptoms, and inflammation associated with vitamin D can cause generalized muscle pain and joint pain, as well as arthritis.

3. Frequent infections

Help vitamin to regulate your immune system, and immune deficiency may make you susceptible to frequent or severe infections.

Chronic obstructive pulmonary disease (MPOC), a pulmonary disease that causes coughing, whistling breathing, shortness of breath and low global energy, has several different contributory factors, including smoking and pulmonary inflammation. This pulmonary condition can increase your sensitivity to infections and is often associated with vitamin D deficiency.

4. Depressed mood

There is an association between low vitamin D and depression. Your mood is influenced by the balance of neurotransmitters (chemicals that transport messages between nerves) in your body. Some research suggests that a lack of vitamin D can lead to an imbalance of neurotransmitters who help regulate your mood, causing depression.

In addition, an effective seasonal disorder (SAD), a condition in which people become very depressed due to low sun exposure, is associated with a lack of vitamin D. The body produces vitamin D when the skin is exposed to the sun.

5. Rickets in children

Bone training during childhood is based on an adequate D vitamin. Children who are deficient in vitamin D during the years of rapid growth can develop a condition called ricoteuse, characterized by inadequate bone formation, bone deformations, bone fragility, fragile teeth and muscle pain.

6. Bone fractures

Vitamin D is necessary for bone health, including adulthood. Low vitamin D adults develop osteopenia and osteoporosis, which are low bone density conditions.

Osteoporosis is more serious than osteopenia and can develop if osteopenia is not treated. It often has no symptoms, but increases the risk of fractures, even from minor bumps.

7. Plate sclerosis

Multiple sclerosis is a chronic neurological condition caused by inflammatory processes that affect the function of the brain and spinal cord. There is a strong association between vitamin D deficiency and multiple sclerosis, as well as a link between low exposure to the sun and an increased risk of developing multiple sclerosis.

8. Heart disease

A vitamin D deficiency affects your heart in several ways. Inflammation caused by vitamin D deficiency can increase the risk of heart disease. Vitamin D also affects the health of blood vessels and the function of heart muscles, which leads to an association between vitamin D deficiency and increased risk of heart attack.

9. Type 2 diabetes

Type 2 diabetes, metabolic syndrome, insulin resistance and obesity are all linked to each other. Vitamin D deficiency can increase your risk of these conditions and inflammation can play a role in this link.

Main to remember

• Vitamin D is involved in many physiological processes within the body.
• Vitamin D deficiency can cause a variety of non -specific signs and symptoms, such as muscle fatigue and pain, and they may not be perceptible for weeks, months or more.
• Certain conditions associated with a vitamin D deficiency include rachitism, osteopenia, heart disease, multiple sclerosis and depression.