I’m a fan of everything that falls, but pumpkin spices can age after a while. This delicious healthy apple recipe has sweet and tangy apples, spices of flavored apple pie and cast iron in your crunchy garnish in the mouth. All the flavors you might want with a fresh fall day.
Most of us grew up with the apple pie, the net apple and the apple shoemaker. These classic dishes have tasted SO Well, but they were also absolutely filled with sugar! This updated version always has all the flavors you like in the original apple crisp, but it is naturally sweet and cereal without cereals.
The secret ingredient (not the case) is my homemade apple pie spice. Once you have a mixed lot (it has won a permanent place in my pantry!), It is really easy to savor your crisp apple. Or pancakes, or muffins, or anything you want to add a delicious fall flavor.
Crispy apple healthy ingredients
Apple Crisp usually has oats, but not always. Sometimes, crisp apple and apple terms collapse interchangeably and many ingredients ride. All you really need to know is that this net apple has an incredible taste!
Instead of ordinary flour and oats, it uses almond flour and coconut flour. These give the crumble a beautiful crunch without the grains. The grilled pacans also add to the crunchy and hazelnut flavor. It is naturally sweet with coconut sugar and maple syrup, but if you can find maple sugar, it really amplifies the flavor of autumn.
How to make grilled pacans
You can use raw pacans, but toasting them really adds another flavor depth. There are several methods, but I find that the easiest cook method. The nuts start to burn quickly once grilled, so be sure to watch them closely!
- Heat a skillet over medium heat over low heat.
- Add the pacan and stir continuously until they feel the hazelnut and fragrant, about 1 to 2 minutes.
- Immediately remove the pancakes from the pan.
And here is how to make a delicious and healthy apple recipe that is perfect for everyday business or dessert!
Crisp healthy apple
This crisp apple recipe is a healthy touch of conventional comforting food. Made with apple pie spices, it’s as practical as it is delicious!
- 7 AVERAGE sweet pie apples (Fuji, HoneyCrisp, Pink Lady, etc.)
- ¼ cup apple cider or juice
- 1 Tablespoon maple syrup (more if your apples are very tart)
- 1 ½ Tablespoon lemon juice
- 1 ½ teaspoon Apple pie spice
- ⅛ teaspoon salt
- 3 Tablespoon uncommon butter (dice)
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Position a rack in the lower third of the oven and preheat the oven to 350 ° F.
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Peel and create apples. Cut into thin slices, about? -Inch-thick.
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In a large bowl, mix the apples, apple cider, maple syrup, lemon juice, apple pie and salt spices. Stir to coat.
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Spread the apples in a 9 -inch round dish with sides 2 inches high or an 8 × 8 inch square pan. Potter of butter in cubes.
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Cook until bubbling, about 30 to 35 minutes. Stir gently.
For the crumble garnish
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While the apples cook, prepare the filling. In a bowl, mix the almond flour, coconut flour, nuts, coconut sugar, spices of apple pie and salt.
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Incorporate the melted butter until the mixture looks like coarse crumbs.
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Topping crumble evenly on partially cooked apples.
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Go back to the oven and bake until the garnish is deep golden and the apples boil, 40 to 50 minutes (check after 25 minutes, because the ovens vary).
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Leave to cool for at least 10 minutes before serving. The garnish does not crush as it cools.
Nutritional
Crisp healthy apple
Amount per portion (1 portion)
Calories 455
Fat calories 270
% Daily value *
Fat 30g46%
Saturated fat 12g75%
Trans-fat 1g
2G polyunsaturated fat
8G monounsaturated fat
Cholesterol 42 mg14%
Sodium 179mg8%
Potassium 294 mg8%
Carbohydrates 48g16%
9G fiber38%
Sucre 32g36%
Protein 5g10%
Vitamin A 612iu12%
Vitamin C 12 mg15%
Calcium 64 mg6%
Iron 1 mg6%
* The daily values percent are based on a diet of 2000 calories.
What are your favorite ways to eat apples? Let a comment and let us know!
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