We all look for the simplest and fastest way of becoming a morning person And I want to get out of bed in the morning.
You have now probably heard of Mel Robbins Morning routine, which involves its infallible method to make you go up, the rule of five seconds.
But even she has the days when she just can’t resolve herself to get up and this method will not work. So she shared what she is doing instead.
Watch the video above.
It turns out that the host and the author of the podcast have always had trouble getting up in the morning.
Robbins posted a clip of herself demonstrating what she does In the morning, when his usual count with the usual 5-4-3-2-1 count will simply not cut him.
“It has always been difficult for me to get out of bed. It’s just what it is,” she legend the post.
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“My husband @ The.Chrisrobbins just rolls out of bed … But not me, when the alarm is triggered, I just want to lie down like a roasted pot in a marinating human pot in fear and dread.
“Most of the mornings, my 5-second rule works as a charm. I just have 5-4-3-2-1, then I push myself to get out of bed …
“But there are these mornings that I can’t even bring together energy to use my fucking rule.”
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So what is it doing during these hard mornings? Well, she Slithers.
“It is a really cool somatic method that my therapist @Nanedavinphd made me … And this morning I needed it,” she continued.
In the video, she shows how she does it and it’s really simple.
“Literally, just ride a bed on the floor, ride and scratch by simply embodying this resistance which is inside you and when you feel ready to roll on your hands and knees and start crawling towards the bathroom and at one point, you will feel ready to get up and the resistance will disappear,” she explained.
“I know I know … It’s super weird but the boy works! Let me know if you tried it.”
Now, of course, it’s unconventional, but hey, it will definitely get you out of bed.
“It works,” said a follower.
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Another added: “I do that, it’s the only way. And I feel like my children when I literally make them get out of bed and I mean” five minutes mom “, but I am the mom.”
“Rolling on the ground could also be a bit of lymphatic awakening lol,” said another person.
So, the next time you find it difficult to get out of bed in the morning, it is worth remembering this practical tip.
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