1. Change your habits
If you have the impression that your calf muscles are always tight and tight (which can make them appear swollen), try to remember to relax them while you are sitting, lying or at rest. For some people, wearing some shoes – such as high heels – can make them stretch their calves all day long, leading to swelling and pain, according to a study published in 2022. Opt for comfortable and comfortable shoes when possible.
It is also important to become physically active active to tone your calves and your whole body. Walking, for example, can help improve blood circulation in the legs, according to the Arthritis Foundation, and reduce swelling, according to the Cleveland Clinic.
And if you are used to running, cycling or doing other high impact sports, plan to reframe how you think of the biggest calves by enjoying the way these muscles help you achieve your goals.
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