It is the healthiest yogurt that you can buy at the grocery store

Yogurt is a popular food, rich in calcium and fermented which can be prepared and appreciated in various ways.

But with dozens of yogurt baths that line grocery shelves, the choice of healthiest yogurt can sometimes be impossible.

To help you choose the best yogurt in the point of view of health and nutrition, we asked three accredited registered dietitists to name their superior choice. Here’s what they said.

With the many varieties and flavors of yogurt, it can be difficult to reduce it.

When selecting their higher choice, the RDNs compared different types of yogurt in relation to the following criteria:

• Protein content: Higher yogurt must be rich in protein, which is beneficial for satiety (feeling of fullness) and muscle mass.
• Sugar contents: The yogurt must contain weak or zero sugars. Excessive consumption of added sugars contributes to empty calories and has proven to increase the risk of chronic (durable) diseases such as type 2 diabetes, obesity, cardiovascular disease and non -alcoholic liver disease, as well as cancer and cognitive decline.
• Living and active cultures: Probiotics, living and active cultures are also living intestinal organisms that convert pasteurized milk into yogurt during fermentation.
• Made from whole milk, low -fat milk or non -fatty milk: There are advantages and disadvantages for each type of milk used to make yogurt, but entirely milk yogurt is more full than low -matter varieties and is associated with a lower risk of obesity and metabolic syndrome compared to low -fat yogurts.
• Ingredient quality: A choice of upper yogurt must contain a minimum of additives (such as preservatives) and real fruits instead of fruit concentrates (an additional type of sweetener).

Drumroll, please! Health spoke to three RDNs of their best yogurt choices. All three have chosen Greek yogurt Like their first choice. Read the rest for why he won first place.

Why they love it

Greek yogurt contains a minimum of ingredients, probiotics, proteins (compared to ordinary yogurt, it contains the amount of protein twice) and is low in sugar added added. It is available in non -fat, low (or reduced) and whole milk varieties, which can all be appreciated according to your preference and the type of recipe.

Passrello said Health Whether its upper choice is simple Greek yogurt or low sugar based on reduced fatty milk. She likes that Greek yogurt contains little added sugar, has lively and active cultures and is rich in protein.

“If someone was trying 0% Greek yogurt at 0% and did not love it, I suggest trying the full version,” added Taub-Dix. “It is often more creamy, smoother and more satisfactory – and even with additional fat, it is still relatively low in calories.”

Finally, Stefanski also chose Greek yogurt for its balance of fat, protein and lower added sugar content which creates a response to balanced blood sugar.

Nutrition Dishanged

Greek yogurt is a rich source of protein, calcium and healthy fats. A portion of 3/4 cup of Greek yogurt of whole milk contains 6 grams of fat, 16 grams of protein, 5 grams of sugar and 170 milligrams of calcium, offering 15% of your daily value (DV) of calcium.

How to use it

There are many delicious and versatile ways to use Greek yogurt in snacks and recipes. Taub-Dix recommends using 0% Greek yogurt in smoothies, where the creamy yogurt does not matter. For fruit fillings, Taub-Dix recommends 2% of Greek yogurt, and for dessert garnishes, it recommends Greek yogurt in whole glove for its thick and creamy texture.

Passrello recommends preparing the Greek yogurt as follows:

• High protein snack: Mix the plain Greek yogurt with peanut butter. Optional: Add a banana in slices.
• Dessert: Roll out a natural Greek yogurt in a reduced fat or flavored on a pan. Crush some fresh raspberries (optional: dark chocolate chips) and freeze for a few hours. Then take out the yogurt and the berries from the freezer and break pieces of “Froyo” style bark. Keep in the freezer.
• Chipotle cream sauce: Incorporate 3/4 cup of Greek yogurt, lime zest, 1 tablespoon of lime juice, 1 teaspoon of garlic and 2 teaspoons of adobo sauce with 2 tablespoons of fresh water. Add salt and pepper to taste.

Stefanski recommends exchange nature Greek yogurt for mayonnaise or sure cream in the dips. “If you don’t want to go to the yogurt, replace half the sure cream in a recipe with Greek natural yogurt,” she said.

Stefanski also recommends associating a low fat yogurt with a fat source such as nuts or seeds to create a combination of more satisfactory snacks.

Passrello and Taub-Dix have chosen Icelandic yogurt (also known as Skyr) Like their second choice.

“It is similar to Greek yogurt in terms of thick texture and protein -rich content, but it is even more tense – which can be very dense and satisfactory,” said Taub -Dix. “It’s a great option if you are looking for a super filling snack with a minimum of ingredients and a little different taste profile.”

Stefanski chose flavored kefir (a fermented drink rich in probiotics) as its second choice. She likes kefir to have a small amount of fat, carbohydrates for energy and is a good source of protein.

The dietitists have spoken: Greek yogurt came out in terms of health and nutrition, but Icelandic yogurt and kefir have also received honorable mentions.

When you buy healthy yogurt, opt for protein -rich yogurts, low in sugar and contain live and active (probiotic) crops.

Depending on your preferences, do not be afraid to experiment with non -greasy yogurt, in reduced and whole bold to see what works best for your taste buds, health goals and recipes.