Lower risk of Alzheimer’s with the mind regime, a combo of the dashboard and Mediterranean diets
If you’ve already wondered if food on your plate could shape the future of your brain, science is starting to say: yes, that could. While a healthy diet has long been linked to better brain healthNew research becomes more specific to the regimes that help and when you have to start following them.
At the annual nutrition conference this year in Orlando, Florida, researchers presented results which add weight to the growing link between diet and dementia. According to a press releaseThe author of the Song-Yi Park study of the University of Hawaii in Manoa said: “Our study results confirm that healthy food models in mid-life at the end of life and their improvement over time can prevent Alzheimer’s disease and related dementias.
Research focused on nearly 93,000 American adults in the long -standing multi -ethnic cohort study. Participants were between 45 and 75 years old when they entered the study in the 1990s. Over time, more than 21,000 developed an Alzheimer’s disease or related dementia – but those who followed a specific diet, the mind regime, were much less likely to be among them.
Combining the Mediterranean diet and the diet
The regime of mind (abbreviation of the Mediterranean intervention for neurodegenerative delay) mixes the best elements of two established food planes: the Mediterranean diet and the Dash diet.
The Mediterranean regime is inspired by traditional cuisines of countries like Greece, Italy and Spain. It focuses on plants based on plants (fruits, vegetables, legumes, nuts, whole seeds and grains), healthy fats like olive oil and moderate quantities of fish, poultry and dairy products, with red meat eaten. It has been linked to a lower risk of heart disease and is also environmentally friendly.
The Dash dietOriginally designed to lower blood pressure, shares many similarities but puts more emphasis on the limitation of sodium and the increase in the supply of nutrients such as potassium, magnesium and calcium. It includes sources of dairy and lean products with low fat and does not make up for foods that are difficult to find.
The mind regime specifically promotes brain health foods such as leafy vegetables, berries, nuts and olive oil, combining the advantages of the two approaches by emphasizing cognitive health.
Find out more: Is the Mediterranean regime healthy?
The regime of mind over time
According to Park and his team, people who obtained the observance of the highest diet at the start of the study had a risk of 9% dementia. This number was even higher with around 13% for African-American, Latin and white participants. Looking at those who have improved their membership in the mental diet over time, has shown a 25% reduction in the risk of dementia compared to those whose eating habits have decreased, which was coherent, whatever the age or the racial environment.
“We found that the protective relationship between a healthy diet and dementia was more pronounced among African-Americans, Latinos and whites, when it was not as obvious among Americans of Asian origin and showed a lower trend in indigenous Hawaiians,” said Park in the press release. “A tailor-made approach may be necessary when assessing the quality of the diet of different subpopulations.”
Interestingly, Americans of Asian origin also tend to have lower dementia rates, which, according to researchers, could mean that other cultural eating habits could offer protection similar to that of the plan of mind for this group.
The best time to start is now
One of the most encouraging conclusions was only to start the end of the end that has always helped. Participants who started to follow the diet of the mind more closely over a period of 10 years, whatever their age when they started, have seen advantages. This suggests that even if you have not grown up by eating food stimulating the brain, it is not too late to change course.
It should be noted that the study is observational, therefore, in itself, it cannot prove that this specific diet causes better brain health. The study author’s park notes that the next step is to conduct interventional studies to verify these promising results.
However, the evidence rises. Whether you have 45 or 75, choosing green vegetables on fatty snacks could make a real difference when it comes to aging with or without dementia.
This article does not offer medical advice and should be used for information purposes only.
Find out more: 4 scientists supported by science to improve your health
Article Sources
Our writers at Discovermagazine.com Use studies evaluated by high -quality peers and sources for our articles, and our publishers examine scientific precision and editorial standards. Review the sources used below for this article:
Having worked as a biomedical research assistant in laboratories in three countries, Jenny excels in translating complex scientific concepts – ranging from medical breakthroughs and pharmacological discoveries to the last nutritions – into accessible and engaging content. His interests extend to subjects such as human evolution, psychology and stories of eccentric animals. When it is not immersed in a popular scientific book, you will find it to catch waves or sail on the island of Vancouver on its longboard.
