Discover 7 health benefits of hibiscus water that may surprise you

Hibiscus water, also known as Jamaica Agua (traditionally served in Mexico and Central America), is a refreshing drink similar to hibiscus tea. “The main difference is that hibiscus water is served cooled and sweet,” said Stacey Woodson, MS, RDN, LDN, recorded dietitian, said Health.

Hibiscus water has the same dark red pink color as hibiscus tea and is almost as easy to make. It begins by boiling the chalices (or leaves) of the plant, then softening them with sugar or honey. It is then allowed to stop the heat for about two hours, stretched, refrigerated and mixed with more water before serving.

Read the rest to discover eight of the most impressive health benefits associated with hibiscus water.

Hibiscus water contains vitamin C, B vitamins, calcium, magnesium and anthocyanas – potential antioxidants that give Hibiscus its superb red shade. The other plant compounds that you will find in hibiscus water include flavonoids such as kaempferitrin, catechins and quercetin.

This robust nutrition lends to a range of health benefits, including stimulated cardiac health. “Hibiscus supports heart health because it can reduce risk factors for heart disease, such as high LDL cholesterol (low density lipoproteins or” bad “gender), and catechins are supposed to inhibit the absorption of cholesterol,” said Jessica clancy, said Dischage and Houston, Texas, Texas said Health.

The hibiscus also has impressive anti-hypertensive properties with vasodilation, which further reduces the risk of heart disease.

Hibiscus plant compounds are also good for brain health. “Hibiscus anthocyans are inflammation fighters who can improve brain health,” said Woodson.

Quercetin in hibiscus is also linked to neuroprotective advantages, suggesting that it can help avoid neurodegenerative diseases such as Alzheimer’s disease. An animal study of 2024 even revealed that the hibiscus improves short -term memory.

“Hibiscus has anti-inflammatory and antioxidant and phenolic compounds flavonoids,” said Rachelle Robinett, recorded herbalist and author of Natural, the herbalist guide to health and transformation Health.

The reduction in inflammation and the education of oxidative compounds and free radicals is crucial for a flourishing immune system. In addition, vitamin C is ideal for your immune system.

Hibiscus water can also improve your intestinal health. “Hibiscus anthocyans support intestinal health, reducing the risk of gastric ulcers – a potentially safer alternative to certain over -the -counter ulcers,” said Clancy -Crown.

These bioactive compounds also help support the health of the intestinal microbiome and intestinal lining.

When made with small quantities of sweetening, hibiscus water can also serve as a natural and low alternative in calories for sugary drinks and artificially flavored waters. This is excellent news for those looking to manage their weight, but do not want to limit themselves to drinking water only.

Although more research is necessary (and part of it is contradictory), there is also evidence indicating the capacity of hibiscus to improve the treatment of obesity.

This infused water could also help relieve allergies – seasonal or otherwise. “It has been shown that hibiscus stabilizes mast cells (cells that contain immune chemicals such as histamine, heparin, cytokines), which minimizes hyperactive allergic responses to irritants in general.

“Use it prevention (think six weeks ahead of seasonal allergies, for example) or if necessary when sneezing strike,” recommended tap.

And finally, hibiscus water can also encourage better kidney health. “A study using hibiscus supplementation has shown improvements in kidney markers such as nitrogen levels of blood urea (BUN) and protein (albumin) in the urine, suggesting kidney protection,” said Cintré de Clancy. This could be due in part to the diuretic effect of the hibiscus.

Research also highlights the factory supporting the management of urinary tract infections. “In a clinical trial, the hibiscus increased urine production and renal filtration (creatinine clearance) even more than lisinopril of drugs,” added tap.

When not excessively sweet, hibiscus water can support heart, immune, intestinal and renal health while increasing hydration and helping allergy and weight management.

In addition, it is simple to do – everything you need is hibiscus leaves (you use some hibiscus tea sachets), perhaps a touch of sweetening and water. It is easy to make big prizes to enjoy all week too!