Stop doing these 5 things when drinking coffee, say nutrition experts

You can start every day with a cup of coffee, but there are certainly Good and bad manners To drink it.

While coffee has many health benefits, some outbursts coffee consumption errors Can interfere with your energy level, your sleep, your hydration and your overall health.

To make sure you withdraw the most health services from the coffee, we asked experts to weigh on how you could drink coffee – and How to repair these bad habits.

Drinking coffee too late in the day can have an impact on your sleep Disturbing your body’s ability to fall asleep or stay asleep. Indeed, the effects of caffeine, a natural stimulant in the coffee that affects the central nervous system, can last several hours.

Research revealed that drinking coffee until six o’clock can disrupt the quality of sleep. Sleep is important for disease prevention, mood, concentration and immune function, so it is recommended to Stop drinking coffee at least six o’clock before bed To support optimal sleep.

Regular consumption of non -filtered coffee, such as the French press, Turkish coffee or espresso, Can increase “bad” LDL cholesterol levels.

Compared to the filtered coffee, Non -filtered coffee contains higher levels of diterpenesIn particular, Kahweol and Cafestol, which are linked to an increase in LDL blood cholesterol levels. High levels of LDL cholesterol has been shown to increase the risk of stroke and heart attack.

Overload your joe cup with added sugar or sweeteners can increase the total sugar content, which Increases your risk of high blood pressure (hypertension) And chronic diseases such as heart disease, cancer and diabetes.

Excess sugar also disrupts the balance of the intestinal microbiome and can also worsen symptoms of mental health problems. In addition, studies show that consumption The excessive quantities of added sugars contribute to weight gain and increase the risk of obesity.

Instead, Take advantage of your black coffee or admit it with a small amount of natural sweeteningLike raw honey, date syrup, stevia or pure maple syrup.

To optimize your daily energy level, Avoid drinking coffee in the morning. Drinking immediately of coffee upon waking can interfere with adenosine, a neurotransmitter that influences the circadian rhythm of your body (internal clock of your body 24 hours) and the waking cycle.

To fight this effect, Debbie Petitpain, MBA, RD, spokesperson for the Academy of Nutrition and Diet, recommends having your first cup of coffee 60 to 90 minutes after waking up.

Some people drink coffee alone instead of a meal, whether for weight loss or as personal preference. Coffee can be associated with weight loss and total reduction in body fat, but it Does not contain enough nutrients to be consumed to replace meals.

To harvest the advantages of coffee, savor it after a meal, such as breakfast, for metabolic advantages and better control of blood sugar. For most people, consuming up to 400 milligrams (1 to 4 cups per day) of caffeine is safe.

Coffee has many health benefits, but some bad coffee consumption habits could hinder your health goals.

These include adding too much sugar, drinking it first in the morning and drinking too much non -filtered coffee.