6 tips for keeping your feet healthy and ready for sandal

Summer feet care requires more than occasional pedicure. The shoes you wear, your feet hygiene habits and other measures can prevent injuries and infections that cause uncomfortable (sometimes unsightly) foot problems.

Jump at the main dishes to remember.

1. Choose support shoes to avoid foot problems

Tongs and sandals are popular summer shoes, but it is important to think about the distance you will work, how long you will wear them and what type of activity you participate before slipping in sandals.

The wearing of shoes that lack arc, heel and ankle support can cause short -term pain and long -term foot problems, such as plantar fasciitis (when the thick strip of fabric on the bottom of your foot is inflamed and painful).

Here are some tips for finding shoes that support the health of the feet.

• Choose shoes in natural materials. Leather is particularly useful when it comes to avoiding blisters and irritation.
• Make sure the sole is robust. Your shoe must bend at the ball of the foot to allow a natural movement, but it should not be able to be folded in half.
• Make sure the shoe supports your full foot and your heels and the toes do not slip on the edge.
• Do not wear flip flops or other not supported shoes when you walk long distances, whether you do garden work or playing sports.
• Do not keep the flip flops all the time. Watch the wear and plan to replace them each year.

2. Keep your feet clean and dry to avoid fungal infections

Sweat socks and shoes, or walking barefoot in wetlands, can make you vulnerable to fungal skin infections on your feet and around your nails.

Here are some considerations to prevent fungal infections:

• Change your socks often and avoid damp shoes.
• Clean all nail mowers and files; To avoid reinfection, replace the sandals if you recover from a fungal infection.
• Make sure your shoes adapt correctly.
• Keep your cut short nails.
• Exfoliate regularly and hydrate your feet to help build a strong skin barrier.
• Pivot the pairs of shoes you wear.
• Wear flip flops or other shoes to avoid direct contact with the floor near swimming pools, water parks or other hot and humid environments where ringworm, athlete’s foot and nail mushrooms are easily transmitted.

3. Wear shoes outside to avoid injury

The injuries, the cuts, the rashes, the twisted ankles and the broken toes are more common during the summer months. In summer, people tend to wear more open and less favorable shoes and get involved in more outdoor activities, contributing more to the risk of injury.

Wearing sandals can help protect against puncture and bitten injuries, but they do not support your feet well if you walk long distances or do a sport.

Preventive measures to avoid injury and foot infections include:

• Reheat before activities
• Wear support shoes designed for your specific activity

If you wipe or enter your foot or ankle, experts recommend using the rice method – release, ice, compression and altitude – to pain and inflammation.

4. Use an insective repellent

The spicy, biting and otherwise irritating bugs are widespread in summer. Barefoot and ankles are easy targets for insects, and shoes cannot completely protect you from bites.

Some of the most common culprits of painful insect bites on the feet and ankles are:

Wearing protective clothing and the use of insect repellents recorded with the Environmental Protection Agency (EPA) are basic measures to prevent painful insect bites on feet and ankles.

5. Apply sunscreen to avoid sunburn

Your feet are probably covered for most of the fall, winter and spring. Then summer comes, and the delicate skin at the top of your foot is exposed and sensitive to sunburn and melanoma, a type of skin cancer.

Apply a sunscreen to any exposed skin, including your feet – when spending time in the sun.

Check your feet – the peaks and the stockings – regularly for melanoma, which can appear on your feet in several ways, in particular:

• A brown or black vertical line under a nail
• A rapid growth mass, especially in the areas that you have injured in the past
• A wound that will not heal
• Dark spots on top or the sole of a foot
• Rosé or reddish spots or growth

6. Press measurements to avoid swelling

Hot weather is a major contributor to fluid retention, leading to swelling of the feet and legs. Medicines, health problems and alcohol consumption can all contribute to the problem. If you are subject to swollen feet, the steps you can take to reduce this symptom include:

• Eat less salt.
• Raise your feet while resting.
• Exercise regularly (to promote good traffic).
• Wear compression socks or pipe.

The heat caused by heat is generally short -lived, but you should request immediate medical care if you have:

• Chest pain
• Difficulty breathing or breathless
• Skin discoloration, including redness
• Hot skin to the touch or painful
• Swelling in just one foot or a leg

Main to remember

• Choose support and well -adjusted shoes to avoid long -term injury and problems.
• Maintain good feet hygiene to avoid fungal infections.
• Take preventive measures outside to avoid injury, insect bites, sunburns and swelling.