Katia Pryce of Dancebody shares why Kate Hudson and Kelly Ripa love her two training courses in one
Dance as if nobody looks at – because they are not! Professional dancer Katia Pryce taught Kate Hudson,, Kelly Ripa,, Madonna,, Molly SimsAnd more celebrities his signature training technique, and whatever your star status – or your sports history – everyone is welcome in their studios in New York, Florida and California.
“Most people do not identify themselves as dancers, so I understand how a Dancebody The class may seem intimidating at first, but it is simply a question of moving your body, sweating, having fun and becoming very strong, “said the fitness guru to and.
“Everyone in class is Uber focused on the instructor I promise, nobody criticizes you,” she adds.
The 50 -minute exercise sessions mix the cardio with sculpture movements, so that a single class can offer several advantages.
“This is a training two in one that gives you resistance training and aerobic packaging. … It is not necessary to do several training sessions because Dancebody has everything,” she notes.
The result: thinner muscles, improved posture and better balance.
Beyond the physical results, are also expected to notice a change in your emotional state.
“Celebrities love it because it is fun, stimulating and helps them stay in shape without feeling like a chore. … Dance connects your mind and body in a way that releases natural and happy chemicals in your brain to stimulate your mood,” says Pryce.
Lovers of training sessions can also plan to discover new songs for their reading lists while they sweat.
“Music is the motivator of our lessons. … They are all ready to an eclectic mixture ranging from the remixes of the old school, electronic dance, pop and hip-hop songs that you cannot stop singing,” she shares.
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