1. Sel and fat
Obesity is a potential risk factor for intracranial hypertension, according to research. It is wise to avoid foods that have too much salt, which means that your body retains water and excess fat that add calories. All can contribute to weight gain.
It is a good idea to eat a wide variety of healthy foods that are low in sodium and saturated fat to support your body if you suffer from intracranial hypertension. This could mean abandoning savory snacks, such as crisits and reducing red meat in favor of a salad with a cooked chicken breast.
Ask your doctor for food choices that could be the best for you and your situation. You want to make sure you receive enough nutrients and protein to stay healthy.
2. Beef liver
Foods such as beef liver are proven that are rich in vitamin A increase the risk of intracranial hypertension or cause complications. Not only can high doses add to this risk, especially when taken as vitamin A supplements, but researchers have found that low doses can also contribute. One case even linked it to the use of the high facial cream in vitamin A, according to research in Chest log.
However, all foods with vitamin A are not bad for you. These are healthy vegetables that are rich in vitamin A, according to the National Institutes of Health.
- Sweet potatoes
- Pumpkin pie
- Spinach
- Carrots
Ask your doctor if you need to limit foods rich in vitamin A and what foods might be the best to avoid in your situation.
3. Constiest
Tyramine is a compound produced in the natural degradation of Tyrosine, an amino acid. Small quantities are in many foods, but the quantity increases in fermented or aged foods, such as pickles.
Because tyramine can cause the blood vessels dilation, people with intracranial hypertension should limit the foods that contain it.
According to the National Headache Foundation, other foods rich in Tyramine may include:
- All nuts
- Pepperoni and Salami
- Liver pâté
- Cheese
- Beer and wine
- Fermented soy products
Before removing food with high quantities of tyramine from your diet, talk to your doctor.
4. Gymnastics
Most people with intracranial hypertension can continue their normal activities, including sports activities such as race, jump and swimming.
If you have a lumbar peritoneal shunt inserted surgically to divert cerebrospinal fluid, however, Shine (formerly the association for Spina Bifida and Hydrocephalus) recommends against activities that imply a size torsion. Although the shots themselves are often durable, they can dislodge during activities.
In addition to gymnastics, these may include:
- Judo and other martial arts
- Horse riding
- Golf
- Roller coaster
However, all shunts or conditions do not have the same risks. Be sure to check with your doctor activities that may be correct for your situation.
5. Lithium
The drug lithium has been prescribed to treat bipolar disorder and other health problems that may require a mood stabilizer.
However, he has many side effects. Research has shown that this can increase the risk of complications related to chronic kidney disease, according to Mayo Clinic.
The use of lithium has also been linked to intracranial hypertension, although there is not enough evidence to show that the two are correlated, according to research.
If you show signs of severe depression or similar mental health problems, contact your doctor immediately to determine if the treatment suits you.
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