Is olive oil a good treatment for constipation?

Taking olive oil by mouth can be used to relieve constipation because of its ability to provide additional lubrication to the digestive system and soften the stools so that they are easier to pass. It is best to start with a spoonful to see how it affects you.

Jump at the main dishes to remember.

Why olive oil acts like a laxative

Olive oil acts as a natural laxative in the body in two ways:

• It stimulates the stool by lubricating the digestive system, which makes it more humid and easier for the hardened stool to cross.
• When consumed, olive oil can also help soften stool, which facilitates passage.

Studies on animal models have also shown that oleic acid, a fatty acid found in olive oil, can improve the function of the intestinal barrier by increasing the levels of beneficial bacteria in the intestine, in particular Bifidobacteria. This can help improve long -term digestion and keep constipation away.

How to use olive oil to treat constipation

Although there is no dose established for olive oil in the treatment of constipation, studies on its effectiveness have revealed that it is more effective when it is taken on an empty stomach and without food.

People can feel relief from constipation with as little as 1 tablespoon in the morning. However, studies have shown that taking 4 milliliters (ML), around 3/4 teaspoon of olive oil can be an effective starting point.

An older study published in 2009 revealed that people can take up to 60 ml (4 tablespoons) per day of olive oil, which can help to clear the intestines for the preparation of colonoscopy, but from a lower dose for constipation is often recommended.

How long does it take to work?

There is no scientific study to support a specific time to use olive oil to relieve constipation or to determine the speed with which it works. Since everyone is different, the way she gets her path through the digestive system can vary from person to person.

According to anecdotal evidence of Mani, a company that sells olive oil and other Greek food products, people can expect to quickly feel relief after drinking olive oil, up to several hours after consuming it.

Who should and shouldn’t try it?

Although some online resources say that you should not give your child or olive oil for infants for constipation, others recommend a small amount to help digestive problems.

According to the American Academy of Pediatrics, solid foods, which can be cooked and prepared using olive oil, should not be given to children under 6 months. That said, there is no direct mention of olive oil.

With regard to the consumption of olive oil, older studies have found that the use of constipation in children and babies should be avoided, because they have not yet developed the appropriate swallowing techniques necessary to safely consume thick liquid.

People who are supposed to limit their consumption of fats, even healthy fats, should also avoid trying olive oil for constipation until they had the chance to speak to their health professional. Those who suffer from allergies to olives or anything in olive oil should also avoid it.

Advice and warnings

Before starting olive oil for constipation, see a health care provider to make sure it is sure for you. If you take drugs for blood pressure, olive oil can also lower blood pressure and when the drug already does, harmful effects may occur.

It is best to start with a lower dose of olive oil and gradually increase it until you see how you tolerate it. The consumption of high quantities of olive oil could cause unwanted gastrointestinal problems, including bloating, gas and diarrhea.

Olive oil is a fat rich in calories. Consuming too much can contribute to weight gain.

Main to remember

• Olive oil is generally considered to be sure for constipation, but it should be avoided in children and infants.
• No specific dose is recommended, but you can start with 1 teaspoon with 1 tablespoon in an empty stomach.
• Before you know how it affects you, it’s a good idea to stay near a catering room, because the effects can occur immediately or take several hours to develop, depending on the individual.