TAcne -subject pipes often have more oily skin, which leads some to believe that fatty foods such as pizza or hamburgers cause eruptions. “People think that eating fatty food increases oil on the skin, which leads to acne,” said Dr. Rosalind Simpson, medical dermatologist at Nottingham University. “But it is a false idea. Oil on your skin – sebum of pores – is mainly influenced by hormones and genetics.”
The main cause of acne is an increase in androgens, or male sex hormones, which occurs in men and women in puberty. This triggers an increase in sebum production and mixed with dead skin cells, this can block pores. The fatty environment allows bacteria (Propionibacterium acnes)which are naturally present on the skin, to prosper, leading to inflammation. Other hormone changes, such as those caused by polycystic ovary syndrome or contraception only to progesterone, can also be blamed.
Environmental factors play a role, explains Simpson. And although this does not include fatty food consumption, this could include our stress levels and our diet in a broader direction.
Acne has become more widespread during the last century. Some believe that the climb could be linked to an increase in high glycemic index food, such as simple carbohydrates and sweet treats, although Simpson stresses that nothing is certain. “There is emerging evidence that refined sugars can contribute,” she said, explaining that researchers explore how intestinal health is linked to skin health.
If you are dealing with acne and self -management with cleans and soft and soap moisturizers has not helped, it is best to consult a doctor early. “People are trying to change their diet to treat acne, but restrictive diets can be harmful, especially for adolescents, unless they are made under medical supervision,” says Simpson.
