Monterey chicken sandwich – cupboard kitchen

Monterey chicken sandwich

Preparation time:: 10 minutes Cook time:: 20 minutes Total time:: 30 minutes Portions:: 4

A tasty sandwich with barbecue chicken, melted cheese, bacon, lettuce and tomato!

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ingredients

• 1 Book breasts or boneless and skinless chicken thighs, in finely sliced ​​slices or cut into pieces of bite
• 2 tablespoons of oil (or mayonnaise)
• 1 teaspoon of garlic powder
• 1 teaspoon of salt
• 1 teaspoon
• 1 teaspoon of paprika
• 1/2 teaspoon of Cayenne
• 8 Bacon bands
• 1/4 barbecue sauce cup
• 4 cheese slices (cheddar, or jack, etc.)
• 4 buns or 8 slices of bread (gluten -free for gluten -free)
• 1/4 Cup of Mayonnaise (optional)
• 4 lettuce leaves
• 1 large tomato, trench
• 1/4 cup of red onion sliced ​​finely

instructions

1. Marinate the chicken in the mixture of oil, garlic, salt, pepper, paprika and cayenne, covered, in the refrigerator, for 20 minutes until the night.
2. Cook the bacon in a large skillet before putting aside on paper towels to drain and remove excess fat from the pan.
3. Cook the chicken in a pan over medium heat until it is cooked through, about 10-15
4. Mix the barbecue sauce.
5. Place the cheese slices on top and let them melt before turning off the heat.
6. Assemble the sandwiches with rolls, mayonnaise, lettuce, tomato, onion, bacon and chicken and enjoy it!

Option: Add 1 lawyer, sliced.

Nutritional:: CALORIES 465,, Grease 53g (15g saturated,, Trans 0),, 154mg cholesterol,, Sodium 1073 mg,, Carbohydrates 25g (2G fiber,, 9G sugars),, Protein 43g

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